I work at Walmart.

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LouLauren
LouLauren Posts: 4
edited September 2024 in Fitness and Exercise
I do, Cashier, Lawn n' Garden, and Frozen/Dairy.
Does anyone know of a site that could generate how many calories I burn by going to work?
Should I just omit this and have it as a little secret helper?

Replies

  • dwarfer22
    dwarfer22 Posts: 358 Member
    Get a cheap pedometer (they sell them at walmart :tongue: ) that'll tell you how much you walk in a day. then you can add cals more accurately
  • angiesteele
    angiesteele Posts: 366 Member
    If you have your level set that you are on your feet all day then this is already calculated in and you would not need to log anything extra.
  • NOLAdy
    NOLAdy Posts: 133 Member
    Isn't that what they are asking about when you sign up? How active you are outside of the workouts?
  • tater8589
    tater8589 Posts: 616
    It depends on what you set your activity level at. If you put sedentary then I'd do a hrm or pedomiter (or both) so you can log it. But if you said your active then its already accounted for.
  • Ahzuri
    Ahzuri Posts: 272 Member
    I'd leave it alone and count it as part of your daily routine because you do it probably close to every day so your body will/has gotten used to it. When I started there in the bakery I lost like 10lbs because I wasn't used to it but as I went alone I got used to it and most days it was no big deal.
  • spacecase76
    spacecase76 Posts: 673 Member
    If you have your level set that you are on your feet all day then this is already calculated in and you would not need to log anything extra.
    ^^This. When you chose if your life-style was "sedentary", "Medium" or "active", it is already figured in for you.
  • alligatorbus
    alligatorbus Posts: 4
    This is a step converison Chart I found at Shape Up America. It hope it will help you with your steps when you use a pedometer.

    Steps to Miles Conversion Chart
    Approximate – based on Shape Up America
    Steps Minutes Miles


    500 5 1/4 mile
    1000 10 1/2 mile
    1500 15 3/4 mile
    2000 20 1 mile
    2500 25 1 1/4 miles
    3000 ½ hour 1 ½ miles
    3500 35 1 ¾ miles
    4000 40 2 miles
    4500 45 2 ¼ miles
    5000 50 2 ½ miles
    5500 55 2 ¾ miles
    6000 1 hour 3 miles
    6500 65 3 ¼ miles
    7000 70 3 ½ miles
    7500 75 3 ¾ miles
    8000 80 4 miles
    8500 85 4 1/4 miles
    9000 1 ½ hours 4 1/2 miles
    9500 95 4 3/4 miles
    10000 1 hour 40 min 5 miles

    Steps to Miles Conversion Chart
    Approximate – based on Shape Up America
    Steps Minutes Miles
    500 = 5 = 1/4 mile
    1000 = 10 = 1/2 mile
    1500 = 15 = 3/4 mile
    2000 = 20 = 1 mile
    2500 = 25 = 1 1/4 miles
    3000 = 1/2 hour = 1 1/2 miles
    3500 = 35 = 1 3/4 miles
    4000 = 40 = 2 miles
    4500 = 45 = 2 1/4 miles
    5000 = 50 = 2 1/2 miles
    5500 = 55 = 2 3/4 miles
    6000 = 1 hour = 3 miles
    6500 = 65 = 3 1/4 miles
    7000 = 70 = 3 1/2 miles
    7500 = 75 = 3 3/4 miles
    8000 = 80 = 4 miles
    8500 = 85 = 4 1/4 miles
    9000 = 1 ½ hours = 4 1/2 miles
    9500 = 95 = 4 3/4 miles
    10000 = 1 hr 40 min = 5 miles
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