3500+ Calories Burned Challenge 1/31 - 2/6

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  • sara_m83
    sara_m83 Posts: 545 Member
    Hard week, but it's finally done! I blew past my goal in order to make room for a night out with the gals.

    Weekly Goal: 4500

    Mon: 868 calories burned (60 minutes of jogging - 8km; 42 minutes of vigorous cycling)
    Tues: 451 calories burned (55 minutes of TurboFire; 10 minutes of Ab Ripper X)
    Wed: 1112 calories burned (56 minutes of jogging - 8km; 25 minutes Level 3 of 30 Day Shred; 60 minutes bicycling)
    Thur:700 calories burned (80 minutes cycling)
    Fri: 1019 calories burned (66 minutes of jogging - 9.75km; 50 minutes of "No More Trouble Zones"; 11 minutes bicycling)
    Sat: 487 calories burned (32 minutes of jogging - 5km; 15 minute cooldown walk; 25 minutes of cycling)
    Sun: 654 calories burned (77 minutes of vigorous cycling)

    Total: 5291

    791 calories over my goal and good results this week to show for it!
  • edorice
    edorice Posts: 4,519 Member
    Weekly Goal: 3,800
    Mon: 703 (P90X chest/shoulders/triceps morning/jogging @ lunch)
    Tues: 705 (P90X Plyometrics)
    Wed: 418 burned (P90X Back & Biceps)
    Thur: 515 (Insanity Core Cardio & Balance)
    Fri: 370 (lunch hour jog treadmill)
    Sat: 1382 (Insanity Max Cardio morning/ jog-row-bike afternoon @ gym)
    Sun:

    Total: 4,093
    Left to go:
  • aablacknell
    aablacknell Posts: 856 Member
    ** WAHOO!!! Friday Feb 4 -- Goal weight achieved today!!! **
    MOM2jh GREAT JOB!!!

    Weekly Goal 4000
    Sun: 587 calories burned (walking 5 miles in 69 minutes)
    Mon: 889 calories burned (run/walk, arm weights, hip hop abs & stairmaster)
    Tues: 812 calories burned (spin, back weights & step champ)
    Wed: 537 calories burned (run/walk, stairmaster & leg/glute weights)
    Thur: 756 calories burned (spin, arms & step)
    Fri: Rest Day
    Sat: 1238 calories burned (spin, back weights & Roller Skating)


    Total: 4819
    Left to go: 0/zero (819 over)
  • JaneZv
    JaneZv Posts: 200
    Weekly Goal: 3,500

    Mon: 310 (30 minutes on elliptical)
    Tues: 855 (90 minutes on elliptical)
    Wed: 448 (59 minutes on treadmill)
    Thur: 314 (33 minutes on elliptical)
    Fri: no workout, traveling
    Sat: no workout, traveling
    Sun: 510 (61 minutes on treadmill)

    Total: 2437
    Left to go: 1063

    Argh! Missed workout for 2 days, looks like i can't hit my goal this week. Hope to squeeze in some exercise later today. :ohwell:
  • runningneo122
    runningneo122 Posts: 6,962 Member
    Weekly Goal: 10,000

    Mon: 1253 - Ran 6 miles @ 6.2 mph, walked 2 miles cooldown
    Tues: 1253 - Ran 6 miles @ 6.2 mph, walked 2 miles cooldown - 511 - ISO twin S/S's - pushups, pullups, squats, abstrap leglifts, burpees and planks
    Wed: 1309 - Ran 6 miles @ 6.2 mph - 1.5 incline, walked 2 miles cooldown
    Thur: 1253 - Ran 6 miles @ 6.2 mph, walked 2 miles cooldown - 511 - ISO twin S/S's - pushups, pullups, squats, abstrap leglifts, burpees and planks
    Fri: 1253 - Ran 6 miles @ 6.2 mph, walked 2 miles cooldown
    Sat: 1319 - Ran 6.5 miles @ 6.2 mph, walked 2.2 miles cooldown - 511 - ISO twin S/S's - pushups, pullups, squats, abstrap leglifts, burpees and planks
    Sun: 1319 - Ran 6.5 miles @ 6.2 mph, walked 2.2 miles cooldown

    Total: 10464
    Left to go:

    Guess I can up this again next week!!!
  • loveme445
    loveme445 Posts: 2,439 Member
    Weekly Goal: 5500

    Mon: 943 (Walking & Just Dance 2)
    Tues: 1708 (Walking, Jogging/Walking Intervals & 10 Minute Solutions: Tone Trouble Zones)
    Wed: Rest Day
    Thur: 2239 (2hrs Just Dance 2, 2hrs Walking/Jogging & 30 mins Tone Trouble Zones DVD)
    Fri: 0
    Sat: Rest Day
    Sun: 771 (5k race & Walking)

    Total: 5661
    Left to go: ~

    YAY! I ran my 1st 5k race this morning. I finished in 30 mins 3 secs. It wasnt too bad but that cold air, fog, inclines and a couple of stomach cramps had me thinking I wasnt going to be able to run the entire time. However, I just kept telling myself to push through it and I did!
  • cardbucfan
    cardbucfan Posts: 10,571 Member
    O.K., I'm back. Still not completely over the flu/cold thing and working at a swim meet the last 2 days in the rain didn't help but I'm ready to start working out hard tomorrow. Gonna add more strength and less cardio so will lower by calories goal but I'm in the home stretch and between 2-7 lbs. from my ultimate goal weight. Wanted to post so it would be easy to find next weeks challenge! Congrats to everybody who made their goal (especially with the weather this country has been having!!)
  • Mishy
    Mishy Posts: 1,551 Member
    Weekly Goal: 3800
    Mon: 562 calories burned (45 minutes Running on Air Stepper Machine, 20 minutes Pilates, 25 minutes Wii Sports)
    Tues: 590 calories burned (63 minutes Cardio Machine Combo, 25 minutes Wii)
    Wed: 608 calories burned (74 minutes Cardio Machine Combo)
    Thur: 367 calories burned (45 minutes Cardio Machine Combo)
    Fri: 628 calories burned (80 minutes Cardio Machine Combo)
    Sat: 599 calories burned (65 minutes Cardio Machine Combo)
    Sun:609 calories burned (70 minutes Cardio Machine Combo)

    Total: 3963
    Left to go: 0 +163! I made it plus some! <happy Snoopy dance>
  • sandram82
    sandram82 Posts: 615 Member
    Weekly Goal 4200

    Mon: 728 cals burned in 95 mins thru boxing, my fitness coach and snow shovelling
    Tues: 803 cals burned in 105 mins thru boxing, my fitness coach and snow shovelling
    Wed: 676 cals burned in 90 mins thru boxing, my fitness coach and snow shovelling
    Thurs: 307 cals burned in 40 mins thru boxing, my fitness coach
    Fri: 843 cals burned in 120 mins thru boxing, my fitness coach and snow shovelling
    Sat: 197 cals burned in 30 mins thru my fitness coach
    Sun: 1446 cals burned in 165 mins thru snow shovelling and boxing

    Total cals burned 5000!!! WOOHOO
  • KeepingitMovin
    KeepingitMovin Posts: 31
    Weekly Goal: 3500
    Mon: 470 burned (30 mins elliptical 30 mins bike)
    Tues: 444 calories burned (33 min 5k and 5 min cool down)
    Wed: 687 calories burned (30 mins strength training (arms) and 60 mins elliptical)
    Thur: rest day
    Fri: 777 calories burned (30 mins with trainer 30 mins treadmill 30 mins elliptical)
    Sat:780 calories burned (30 mins treadclimber 1 hour elliptical)
    Sun:calories burned (how they were burned)

    Total: 3158
    Left to go: 342

    Ugh!!!! I am going to be short as I will be at a friends starting tonight all through the tomorrow.

    It's ok you did great, let's do it again next week. I love this challenge!
  • hungrymarathongirl
    hungrymarathongirl Posts: 444 Member
    Weekly Goal: 4500

    Mon: 682 calories burned (8.3 mile run)
    Tues: 786 calories burned (6.5 mile run; 25 min Shred It With Weights - Kettlebell)
    Wed: 782 calories burned (6.7 mile run; 35 min Six Pack Abs DVD)
    Thur: 805 calories burned (7.2 mile run; 35 min Six Pack Abs DVD)
    Fri: 1080 calories burned (10.2 mile run; 25 min Shred It With Weights - Kettlebell)
    Sat: 450 calories burned (60 min yoga; 30 Day Shred Level 3)
    Sun: 646 calories burned (2 Jillian Michaels workouts - Banish Fat & Shred It With Weights)

    Total: 5231
    Left to go: none...over by 731
  • hungrymarathongirl
    hungrymarathongirl Posts: 444 Member
    Weekly Goal: 10,000

    Mon: 1253 - Ran 6 miles @ 6.2 mph, walked 2 miles cooldown
    Tues: 1253 - Ran 6 miles @ 6.2 mph, walked 2 miles cooldown - 511 - ISO twin S/S's - pushups, pullups, squats, abstrap leglifts, burpees and planks
    Wed: 1309 - Ran 6 miles @ 6.2 mph - 1.5 incline, walked 2 miles cooldown
    Thur: 1253 - Ran 6 miles @ 6.2 mph, walked 2 miles cooldown - 511 - ISO twin S/S's - pushups, pullups, squats, abstrap leglifts, burpees and planks
    Fri: 1253 - Ran 6 miles @ 6.2 mph, walked 2 miles cooldown
    Sat: 1319 - Ran 6.5 miles @ 6.2 mph, walked 2.2 miles cooldown - 511 - ISO twin S/S's - pushups, pullups, squats, abstrap leglifts, burpees and planks
    Sun: 1319 - Ran 6.5 miles @ 6.2 mph, walked 2.2 miles cooldown

    Total: 10464
    Left to go:

    Guess I can up this again next week!!!

    OMG! You are a friggin machine!!! Very inspiring. Keep up the amazing work!!
  • watermelonstarfish
    watermelonstarfish Posts: 195 Member
    Weekly Goal: 3500
    Mon: 620.5 treadmill running/walking intervals 6.0/4.0)
    Tues: 420 (elliptical sort of thing)
    Wed: 850 (zumba/body pump class)
    Thur:650 (zumba/rowing)
    Fri: 609 (running @5.5mph, elliptical, sit ups)
    Sat:580 (boot camp circuit training 1 hour)
    Sun:860 (running 5k and zumba for 1 hour)
  • MissingMinnesota
    MissingMinnesota Posts: 7,486 Member
    Sorry I didn't post the new week last night. I was a little busy.
  • MissingMinnesota
    MissingMinnesota Posts: 7,486 Member
    This weeks challenge is up.

    http://www.myfitnesspal.com/topics/show/169230-3500-calories-burned-challenge-2-7-2-13
  • JMun
    JMun Posts: 409
    Weekly Goal: 3800

    Mon: 596 burned --- AM/ Stationary Bike (40 mins) PM/ Treadmill (30 mins)
    Tues: 840 burned --- Bridge 2 10k + walking to & from the track (84 mins)
    Wed: 375 burned --- 30 Day Shred (27 mins) + Stationary bike (30 mins)
    Thur: 728 burned --- AM/Stationary Bike (30 mins) PM/Treadmill B210k W2/D3 (58 mins)
    Fri: 263 burned --- Running/Walking intervals - treadmill (32 mins)
    Sat: 420 burned -- Running/Walking intervals 4.5km (47 mins)
    Sun: 0

    Total: 3222
    Left to go: 578
    :sad:
  • neebelung
    neebelung Posts: 115
    Weekly Goal: 4,000
    Mon: Nada
    Tues: Nada
    Wed: 602 calories burned (26 minutes cardio/treadmill, 34 minutes weight training)
    Thur: 991 (Shakeology 30 workout, 33 min cardio/treadmill, 36 minutes weight training)
    Fri: 569 (35 minutes cardio/treadmill & bike, 40 minutes weight training)
    Sat: 839 (Cardio & weight training)
    Sun: Nada

    Total: 2,991
    Left to go: 1,009

    I failed this week; I could make excuses (work was insane, blah blah blah), but in short, I just didn't push as hard as I should have.

    Here's to doing better this week!
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