How do you log 30 day shread?

k2d4p
k2d4p Posts: 441 Member
edited September 2024 in Fitness and Exercise
I logged it circuit training, but I just want to see what others do?

Replies

  • kimballtracy
    kimballtracy Posts: 94
    yup that is what everyone on here told me... i did it for the first time today
  • PediNurse67
    PediNurse67 Posts: 66 Member
    I just bought it. I haven't even used it yet but I'd like to know also.
  • ouryear002
    ouryear002 Posts: 325 Member
    I enter it under circuit training. Good luck!
  • Booper83
    Booper83 Posts: 70 Member
    Circuit training and high impact aerobics have the same calories lost.
  • kimballtracy
    kimballtracy Posts: 94
    does anyone on here doing the 39 day shred have a big weightloss or inches lost? just curious since i started it today
  • cdngrl81
    cdngrl81 Posts: 434 Member
    I read a blog on MFP of a girl who did it 30 days consecutively and lost 10.6 lbs. She has before and after pics. Looks pretty good; I am starting after work today.
  • kimballtracy
    kimballtracy Posts: 94
    i hope to have some good results.. 10lbs would be cool
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