Kind of my mantra...
Options

Steph70508
Posts: 110
I try to repeat this to myself when I want to eat something I KNOW I shouldn't...Nothing tastes as good as being thin feels!

0
Replies
-
My mantra is - Is this food worth it? Is it worth the calories?0
-
"How is that really going to make you feel?"0
-
for my workouts, i have adopted this one from jillian (maybe? lol)
"unless you puke, faint, or die....keep going"0 -
double post, sorry!0
-
Food is fuel!!!0
-
I have a couple.....
"Water is my friend, I love drinking water" (LOL this is like a constant ongoing chant for me because whenever I feel hungry, I drink water)
"Train don't complain" (LOL another silly one but it comes from Shannon from Biggest Loser. He was in town doing a signing thing & we thought it was funny so we used it).0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 396.8K Introduce Yourself
- 44.2K Getting Started
- 260.9K Health and Weight Loss
- 176.3K Food and Nutrition
- 47.6K Recipes
- 232.8K Fitness and Exercise
- 451 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.7K Goal: Gaining Weight and Body Building
- 153.3K Motivation and Support
- 8.3K Challenges
- 1.3K Debate Club
- 96.5K Chit-Chat
- 2.6K Fun and Games
- 4.5K MyFitnessPal Information
- 16 News and Announcements
- 18 MyFitnessPal Academy
- 1.4K Feature Suggestions and Ideas
- 3.1K MyFitnessPal Tech Support Questions