Kind of my mantra...

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Steph70508
Steph70508 Posts: 110
in Motivation and Support
I try to repeat this to myself when I want to eat something I KNOW I shouldn't...Nothing tastes as good as being thin feels! :)

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  • aflane
    aflane Posts: 625 Member
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    My mantra is - Is this food worth it? Is it worth the calories?
  • AsaThorsWoman
    AsaThorsWoman Posts: 2,303 Member
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    "How is that really going to make you feel?"
  • jlewis121186
    jlewis121186 Posts: 33
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    for my workouts, i have adopted this one from jillian (maybe? lol)

    "unless you puke, faint, or die....keep going"
  • jlewis121186
    jlewis121186 Posts: 33
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    double post, sorry!
  • stephanielynn76
    stephanielynn76 Posts: 709 Member
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    Food is fuel!!!
  • jodie1306
    jodie1306 Posts: 43
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    I have a couple.....

    "Water is my friend, I love drinking water" (LOL this is like a constant ongoing chant for me because whenever I feel hungry, I drink water)

    "Train don't complain" (LOL another silly one but it comes from Shannon from Biggest Loser. He was in town doing a signing thing & we thought it was funny so we used it).

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