Hungery Problem

Caper88
Caper88 Posts: 418 Member
edited September 23 in Food and Nutrition
For some reason this week I am feeling more hungry then my first 4weeks. I started eating some of my work out calories last week so I am eating about 150-200 more calories then previous week. Even with eating this calories back I am still feeling hungry. I have meet me protein goal and get some in with every meal. I also gained 3lbs in my last weight in after eating my work out calories back. Anyone know why I might be feeling so hungry this week?

Replies

  • pyro13g
    pyro13g Posts: 1,127 Member
    Eat an apple, still hungry eat another. Not many people can make it past two without feeling stuffed uncomfortably.
  • Bonstizzle
    Bonstizzle Posts: 14 Member
    FIBER FIBER FIBER :) It seriously will fill you up. Fruit, whole grains, or even a fiber supplement. Also when you feel yourself getting hungry...try drinking a large glass of water and then wait about 10 minutes and then see how you feel then. Sometimes your body is actually more thirsty than hungry.
  • Caper88
    Caper88 Posts: 418 Member
    It is not even a once in a while thing. I drink water with lemon juice in it all day long. I never had this hungry all the time feel since my first week. I pretty much eat the same meals so there shouldn't be much difference that way. I meet my protein goal and calorie goal so I don't get why I am so much hungry this week.
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