mommyduke3 biggest loser results~!

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KaylatheChristian
KaylatheChristian Posts: 112
edited September 2024 in Motivation and Support
Congrats to everyone on another awesome week!! We lost 37.3 pounds among the eleven of us that reported!!! Woohoo!!If I have you as did not report and you would still like to participate, please let me know.
Congrats to alisons7598 who lost 2.29% to be this week's BIGGEST LOSER!!!!!!!! Congrats. Please send me your address, alison so I can send out your prize!!!!

alisons7598 279.5 273.1 6.40 2.290%
lindaloseit 155.5 152 3.50 2.25%
mommyduke3 268.4 264.4 4.00 1.490%
AimDoubleE 192.6 190 2.60 1.350%
MOOSEEE3 224.6 221.8 2.80 1.247%
AKHerring 165.4 163.4 2.00 1.209%
EdgeChic 311.6 308 3.60 1.155%
stgorka 250.8 248 2.80 1.116%
crystaltrejo 235.2 232.6 2.60 1.105%
Shelle68 265.6 263 2.60 0.979%
mrssavvysteve 329 326 3.00 0.912%
Corylda 228.4 227.3 1.10 0.482%
carriep2010 245 244 1.00 0.408%
Shaunie0613 182.5 182.2 0.30 0.164%
TammyBee 210 did not report 0.00 0.000%
ashbridge 288.8 did not report 0.00 0.000%
JustForMe27 312 did not report 0.00 0.000%
slimyfishy 178.6 did not report 0.00 0.000%
manleyzoo 187.6 did not report 0.00 0.000%
Pandaschaefer 423 did not report 0.00 0.000%
Dtetz 167.4 167.4 0.00 0.000%
jaitken_22 185.8 185.8 no change 0.00 0.000%
dihardcheer86 145 146 -1.00 -0.690%

This week, tell us what the most important thing you have learned since joining MFP is!

Replies

  • KaylatheChristian
    KaylatheChristian Posts: 112
    The most important thing I have learned is that this is not about a diet. It's about a lifestyle change. There is no 'miracle' weight loss pill, there are no short cuts, there are no 'get skinny quick' schemes that are even worth a second glance. I've learned it's all about ME and what I do. It's about holding myself accountable for my actions. It's about changing not just my physical body but my mentality as well.
  • MOOOSEEE3
    MOOOSEEE3 Posts: 218 Member
    First and foremost, congratulations to everyone. A job well done last week. We are all totally rockin this thing!
    Secondly, the most important thing I've learned is to hold yourself accountable. I log EVERYTHING I eat or drink. I don't excercise just to earn a few more calories so I can then eat more at the end of the day. I closed out last night being over by eighty something calories...and I am ok with that. First and foremost I am focusing on the eating part. I do excercise, but no where near the amounts some of you do. Once I get the eating down I will add in more excercise. But I am however accountable for everything I eat, good or bad..and on the bad days (thankfully I had only 1 really bad one), I write how I feel, and you all support me 100% For that, I thank you. Have a great day everyone, and once again, GREAT job!
  • alisons7598
    alisons7598 Posts: 162 Member
    That is an awesome week for all! Congrats to everyone! The most important thing that I've learned since joining MFP is that I can still enjoy food. I can still go out to eat with friends or family and eat things that I like I just need to do it in moderation. I can still have chocolate just not eat 2 or 3 full size candy bars a day. I can do this for life this time because I'm learning the right way to do it:smile:
  • dihardcheer86
    dihardcheer86 Posts: 67
    I have learned calories... I know that sounds broad and DUH but after the baby and my husband being overseas i used to barely eat. only when the baby was a sleep. and it wasn't really healthy. yes, i shrunk to about 143, but then my hubby came home and of course i'm trying to cook meals and i'd participate in eating too... gained quite a few pounds--i got up to 155 within 2 months. i felt awful. i didn't want my husband to see me naked. I was down and depressed. Thankfully I found this app while traveling for christmas and was like i need this. i really did.

    I learned that i was nearly binge eating every night. Kinda keeping up with my husband or eating out too much. i didnt realize how much i was eating until i cut back to 1200 cals and felt hungry and like i couldnt keep this up. but after a few overages and my stomach getting used to healthy foods, it got so much easier. I'm so glad i made the choice.
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