free menu planning?

tamilpn1 · February 2011

Does anyone know of web sites that offer low cal menu for a day or week. I need some guidance , ideas in making a menu. thanks!

sexygenius · February 2011

bump!

brittneystuff08 · February 2011

Just go to food.com. or goole low calories dinners. It will pop up with alot of stuff. it will also have how much of what is on there

i love love love food.com

also they have some really great low cal deserts

jenhudgins · February 2011

try mealsmatter.org and see if that is something you are looking for

SaraEWrig · February 2011

http://www.eatingwell.com/nutrition_health/weight_loss_diet_plans/diet_meal_plans/eatingwell_28_day_meal_plan_help

See this link.

SaraEWrig · February 2011

Or this one I like too:

http://www.womansday.com/Articles/Recipes/February-2011-Month-of-Menus.html

cmyrick75 · February 2011

I rec'd this in an email from caloriecount.com today ..... myperiod.gov
I guess it's administered by the USDA and they help you create a personalized meal plan.

Hope this helps!

nickscutie · February 2011

Eating Well's website is great, I make so many recipes from there:

http://www.eatingwell.com/nutrition_health/weight_loss_diet_plans/diet_meal_plans/eatingwell_s_500_calorie_dinner_challenge

cmyrick75 · February 2011

I rec'd this in an email from caloriecount.com today ..... myperiod.gov
I guess it's administered by the USDA and they help you create a personalized meal plan.

Hope this helps!

I checked it out and I don't think this is what you are really looking for. It tells me I should be consuming 2200 calories a day to lose weight and that can't be right!!

free menu planning?

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