How many meals do you eat a day?

Breakfast, lunch, snack and dinner. So, four.

breakfast - cereal
morning tea - usually fruit and nuts but we have a lot of celebratory morning teas at work where I try to pick the lower fat options like scones instead of cake etc.
lunch - generally leftovers from previous night so will include protein carbs and vegetables.
afternoon tea - kids pack of plain biscuits generally.
dinner - protein, carbs and vegetables
supper - no fat yoghurt and honey.

That is a typical day, if I don't have leftovers to take to work I will have japanese takeaway, sushi rolls or Gyoza, or Okonimiyaki.

I work nights so my schedule is weird:

Breakfast
Lunch
6 pm Work Snack
8 pm Dinner at Work
10 pm Work Snack

Depends. If I'm working, I'll generally have breakfast and lunch first (before starting at 3pm), then a meal on my break (at 7pm), and then something small when I get home (11pm) with some fruit snacks throughout the day. If I'm not working, I go by mood, and end up having lots of snacks rather than actual meals.

3 to 4. breakfast, lunch, and dinner...and maybe a snack that's either mid morning, mid afternoon, or after dinner. i don't eat a snack every day though.

I usually have breakfast. lunch. dinner & then an evening snack. If I'm hungry throughout the day though I'll have something very light in between meals. ie) yogurt, veggies, fruit, trail mix. It also depends on how much time you have throughout the day...Sometimes I will chew sugar free gum instead.

I teach at a school with a balanced day, so instead of one lunch hour, we have two "nutrition breaks".

1- Breakfast (around 7:30)
2 - Nutrition Break (Lunch #1 @ 11:25)
3 - Nutrition Break (Lunch #2 @ 1:45)
4- Dinner (Usually around 6:30, since I go to the gym after work from 5-6)
5- Snack (Around 8:00)

Then, BEDTIME!

small breakfast: usually 1/2 cup plain yogurt, 1/2 cup unsweetened apple sauce, cinnamon
sometimes oatmeal with fruit and milk
sometimes toast with almond butter

half hour after I eat until half hour before lunch: 28 oz stainless steel water bottle full of H2O (water is best outside of meals because it dilutes digestive juices in your stomach)

small lunch: usually either raw veggies dipped in almond butter
sometimes fruit only (a banana, a whole papaya, and 5 dates) (fruit digests best when eaten without other foods except for with lettuce)
sometiimes a sandwich with mustard and pickles

half hour after I eat until half hour before dinner: 28 oz stainless steel water bottle full of H2O

snack (somewhere in between lunch and dinner): either ~10 almonds, or 2 clementine cuties

larger dinner (usually between 500-800 calories depending on whether or not I really did low cal breakfast & lunch): usually 4 oz of some kind of meat broiled, some cooked green veggie, and I love to add cooked onion and mushrooms to everything, sometimes a small salad (I don't like a lot of low cal dressings, so I will mix like one or two tablespoons with something else like vinegar, hot sauce, or salsa), sometimes (not often) a small portion of a starch like a red potato or pasta

desert (not every night, but if I have calories to spare): skinny cow ice cream sandwiches (so yummy!), twizzlers, or maybe a small mini candy

evening tea: green tea with milk and 2 tsp sugar

8 oz of water before bed with my vitamins

Breakfast - Usually Oatmeal with fruit, Coffee Weekends Bagel Thin w/egg, turkey sausage
Mid morning snack - cheese stick, almonds, celery w/peanut butter, yogurt
Lunch - leftovers, subway, lean cuisine
Afternoon snack - same as morning
Dinner - prepared meal w/protein & veggies try not to have carbs
Evening snack - skinny cow ice cream, raisin bread, milk, fudgesicle

I try to eat every 2-3 hours

You are welcome to look at my diary

uaully breakfast,lunch,dinner and at least 2 snacks a day

I am a complete grazer. I just eat throughout the day and make sure I get in enough protein and nutrients, though I usually start out eating light in the morning and heavier at night.

I eat 1600 calories a day, because any less than that and I'm seriously hunger-pangs hungry. I'm also pretty much in the maintenance phase and not the weight-loss phase.

I usually eat a protein and fruit for "breakfast".
Then snack on some more fruits, veggies, proteins, and carbs throughout the afternoon.
At night I eat more carbs, veggies, and proteins. Not really any fruit.

If I want something sweet, it's usually something like dark chocolate, and it's ate at night. I never eat sweet things in the morning (except for fruit) because then I want it all day long!