pancakes

I have a great one not really a recipe per say but good none the less. I order it online. It is called New Hope Mills pancake and waffle mix. My 18 yr old skinny daughter is very finicky and really likes this. Low carbs and calories.

every spring, my boyfriend & i participate in "international pancake week." start here: http://scratch.kerimarion.com/2010/02/the-first-pancakes-los-primer-panqueques/

can't say they're all healthy, but they're not really "unhealthy" either. at least you know what's in them.

i never make pancakes from a box. it's just not worth it.

Better Buckwheat Pancakes

Ingredients

1/2 cup Buckwheat Flour
1/2 cup Soy Flour
2 tsp Ener-G Egg Replacer
2 tsp Stevia
1 tsp Baking Powder
1/4 tsp Salt
1 1/2 cups Soy Milk
1/4 cup Toffuti Sour Supreme
3 tbsp Canola Oil
1 tsp Vanilla Extract

Directions

In medium mixing bowl combine all dry ingredients and sift. Incorporate wet ingredients and mix thoroughly. Set aside and let batter rest 5 minutes.

Heat griddle to 300 degrees or medium-hot heat. Spray with non-stick cooking spray. Spoon batter onto griddle making pancakes approximately 3 inches in diameter. Let pancakes rise, then flip and cook other side. Repeat until batter is gone.

Makes approximately 8 fluffy pancakes.

Serving size: 1
Approximately: 4 Servings

Nutritional Info

Calories: 218 Total Fat: 11 g Cholesterol: 0 mg
Sodium: 328 mg Potassium: 95 mg Carbs: 20 g
Dietary Fiber: 4 g Sugar: 3 g Protein: 10

Made with Bisquick Heart Smart

Blueberry Pancakes (Cooking For 2)

You're minutes away from some berry delicious pancakes! From eatbetteramerica.

Prep Time:15 min
Start to Finish:15 min
makes:2 servings (4 pancakes each)

1 cup Bisquick Heart Smart® mix
2/3 cup fat-free (skim) milk
2 tablespoons fat-free egg product
3/4 cup fresh or Cascadian Farm® frozen organic blueberries (thawed and drained)

1. In small bowl, stir all ingredients except blueberries until blended. Gently stir in blueberries.
2. Pour batter by slightly less than 1/4 cupfuls onto hot greased griddle.
3. Cook until bubbles break on surface. Turn; cook other sides until golden.
High Altitude (3500-6500 ft): No change.



Nutritional Information

1 Serving: Calories 280 (Calories from Fat 35); Total Fat 4g (Saturated Fat 0g, Trans Fat 0g); Cholesterol 0mg; Sodium 570mg; Total Carbohydrate 53g (Dietary Fiber 1g, Sugars 14g); Protein 9g Percent Daily Value*: Vitamin A 6%; Vitamin C 4%; Calcium 35%; Iron 15% Exchanges: 2 1/2 Starch; 1 Other Carbohydrate; 0 Vegetable; 1/2 Fat Carbohydrate Choices: 3 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

I make mine using Bob's Red Mill buttermilk whole grain pancake mix from the organic section in the grocery store. I just follow the recipe and add in pure vanilla extract and chocolate chips or blueberries (could have them plain as well) and they are yummy with whole blackberry syrup (1tbs = 45 calories). For the chocolate chip ones each pancake (I use 1/4 cup to pour the batter) is about 129 calories.