Canned tuna

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  • Brittany041989
    Brittany041989 Posts: 5
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    I use 1/4 cup of low fat cottage cheese and a dash of mustard.
    100 cal. per can of tuna
    45 cal. per 1/4 cup of cottage cheese
    0 cal. mustard.

    Very tasty and low calorie too!

    I like to eat my tuna with the Special K Savory herb crackers 120 cal. per 24 crackers. Very yummy lunch!
  • Tarah1357
    Tarah1357 Posts: 139 Member
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    Try Substituting Avocado for Mayo =)


    Avacado is good on just about anything! Yum! ...excellent suggestion!
  • sixpackgoal
    sixpackgoal Posts: 146
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    Great post and ideas. Tuna and chicken are my two new best friends since I try to hit 200 grams of protein daily without red meat. Lots of ways to make chicken. Not so many with tuna. Keep the ideas coming. Thanks everyone.
  • ajbeans
    ajbeans Posts: 2,857 Member
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    I saw someone on here earlier who suggested using the Tostitos creamy spinach dip. She said it was lower in cals than mayo, and very yummy. I'll see if I can find the thread.

    Here it is:
    http://www.myfitnesspal.com/topics/show/171105--my-incredible-low-cal-lunch-creation-under250cals
  • seachelle
    seachelle Posts: 69 Member
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    Flavored hummus is yummy in it. I also like the 100 cal Gaucamole packs in it!
  • Bakkasan
    Bakkasan Posts: 1,027 Member
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    My absolute favorite is 1 cup of rice, 1 can tuna, 1tbsp light mayo, with Nori Komi Furikake (Rice Seasoning). Unfortunately it only works with white rice, brown tastes funny.
  • JaneZv
    JaneZv Posts: 200
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    Tuna with lemon and dill, it's delicious! :smile:

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