Too much fiber?

hadley0910
hadley0910 Posts: 91 Member
edited September 23 in Food and Nutrition
After reading TONS of magazines articles about how most people do not get half of the daily amount of reccommeded fiber, I have always worried about not eating enough. However, MFP says I should be getting 16 grams per day and I am almost always over. Should I be concerned about that? Are there side effects for eating too much fiber?

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