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PROTEIN

bostongirl987bostongirl987 Posts: 104Member Member Posts: 104Member Member
i know you're supposed to eat more protein if you're working out and doing weight training, but does it matter when you eat it? I usually work out at night so I'm wondering if it is as beneficial to eat a lot during the day or only AFTER i work out. Can someone explain what is better please?!

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  • bostongirl987bostongirl987 Posts: 104Member Member Posts: 104Member Member
    i know you're supposed to eat more protein if you're working out and doing weight training, but does it matter when you eat it? I usually work out at night so I'm wondering if it is as beneficial to eat a lot during the day or only AFTER i work out. Can someone explain what is better please?!
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