PROTEIN
bostongirl987
Posts: 104 Member
i know you're supposed to eat more protein if you're working out and doing weight training, but does it matter when you eat it? I usually work out at night so I'm wondering if it is as beneficial to eat a lot during the day or only AFTER i work out. Can someone explain what is better please?!
0
Replies
-
i know you're supposed to eat more protein if you're working out and doing weight training, but does it matter when you eat it? I usually work out at night so I'm wondering if it is as beneficial to eat a lot during the day or only AFTER i work out. Can someone explain what is better please?!0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.3K Introduce Yourself
- 43.4K Getting Started
- 259.7K Health and Weight Loss
- 175.6K Food and Nutrition
- 47.3K Recipes
- 232.3K Fitness and Exercise
- 387 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.7K Motivation and Support
- 7.8K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 3.2K MyFitnessPal Information
- 22 News and Announcements
- 901 Feature Suggestions and Ideas
- 2.2K MyFitnessPal Tech Support Questions