Need more calories

jen051279
jen051279 Posts: 44 Member
edited September 2024 in Health and Weight Loss
On the days that I eat salads or a lot of fruit I end up with lots of calories left. Since my daily goal is 1200 I don't have the opportunity to be under. Does anyone have any ideas for getting about 200-300 calories. I have been eating every few hours and am not really hungry. Any advice? Thanks.

Replies

  • catniss
    catniss Posts: 326 Member
    Nuts and seeds pack a lot of calories and nutrients in one punch and you don't need very many of them to boost you up. Almonds are the best. If you don't like them just plain, you can buy nut butters and make sandwiches of them (or put on brown rice cakes). Dried fruits as well, so you could even make up your own trail mix.
  • Vegas47
    Vegas47 Posts: 31 Member
    Great advice!! I have the same problem and was at a total loss!! Thanks to both of you :)
  • Vegas47
    Vegas47 Posts: 31 Member
    Catniss, I just noticed we have the same quote, love it!!!!!!
  • melhoffman
    melhoffman Posts: 11 Member
    Maybe try a few saltines and natural peanut butter?
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