Yoga and/or Pilates DVDs

Denziee
Denziee Posts: 523 Member
edited September 2024 in Fitness and Exercise
Hello All

I live in the UK and recently went to a Les Mills Body Balance class. I loved it!! Now I am looking for a DVD equivalent. A mix of yoga and pilates.

Can anyone help? reccommend?

x

Replies

  • Denziee
    Denziee Posts: 523 Member
    I'm still after a decent yoga DVD? I looked at Jillian Michaels and decided (althoguh i love her!) this isn't the type of workout i am after.

    I'm looking for something to do on the days I don't want to chuck myself round the living room in an aerobics style fashion but something that instructs me in the practice of yoga and is both relaxing and toning/strengthening.

    Help??
    x
  • yoginimary
    yoginimary Posts: 6,789 Member
    I don't know what Les Mills is, but I really like all the Rodney Yee yoga DVDs.
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