Oatmeal Almond Balls
Oatmeal Almond Balls
YIELD Makes 24 cookies
Toasting almonds releases their full flavor and gives these cookies a rich, nutty taste.
INGREDIENTS
1/4 cup sliced almonds
2 egg whites
1/3 cup honey
1/2 teaspoon ground cinnamon
1/8 teaspoon salt
1‑1/2 cups uncooked quick oats
PREPARATION:
Preheat oven to 350°F. Place almonds on ungreased cookie sheet; bake 8 to 10 minutes or until golden brown. Set aside.
Combine egg whites, honey, cinnamon and salt in large bowl; stir until well blended. Add oats and toasted almonds; stir until well blended. Drop dough by rounded teaspoonfuls onto ungreased nonstick baking sheets.
Bake 12 minutes or until lightly browned. Remove to wire racks; cool completely.
Cook's Tip
Store unopened packages of nuts in a cool, dark place. Store opened packages in an airtight container in the refrigerator for six months, or in the freezer for up to two years.
NUTRITIONAL INFORMATION:
Serving Size: 1 cookie
Protein 1 g
Carbohydrate 7 g
Total Fat 1 g
Calories from Fat 19 %
Calories 42
Sodium 16 mg
DIETARY EXCHANGE:
Starch 1/2
YIELD Makes 24 cookies
Toasting almonds releases their full flavor and gives these cookies a rich, nutty taste.
INGREDIENTS
1/4 cup sliced almonds
2 egg whites
1/3 cup honey
1/2 teaspoon ground cinnamon
1/8 teaspoon salt
1‑1/2 cups uncooked quick oats
PREPARATION:
Preheat oven to 350°F. Place almonds on ungreased cookie sheet; bake 8 to 10 minutes or until golden brown. Set aside.
Combine egg whites, honey, cinnamon and salt in large bowl; stir until well blended. Add oats and toasted almonds; stir until well blended. Drop dough by rounded teaspoonfuls onto ungreased nonstick baking sheets.
Bake 12 minutes or until lightly browned. Remove to wire racks; cool completely.
Cook's Tip
Store unopened packages of nuts in a cool, dark place. Store opened packages in an airtight container in the refrigerator for six months, or in the freezer for up to two years.
NUTRITIONAL INFORMATION:
Serving Size: 1 cookie
Protein 1 g
Carbohydrate 7 g
Total Fat 1 g
Calories from Fat 19 %
Calories 42
Sodium 16 mg
DIETARY EXCHANGE:
Starch 1/2
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Replies
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I wish we could "BUMP" Topics for later.This sounds yummy.0
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How many calories is 1 biscuit0
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yum! thank you :flowerforyou:0
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this is my first "bump" haha thank you for posting this! sounds yummy, and can't wait to try!0
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I wish we could "BUMP" Topics for later.This sounds yummy.
You just did! :laugh:
This looks yummy! I will try them. I will probaby add a little protein powder or just put a couple on top of some Greek Yogurt.0 -
There is a website called instapaper (also an iphone app)...you sign up and then there is a tab that you click when on a website and it says "read later" and you can do JUST THAT...
Here is a link...I use it ALL THE TIME!!!
http://www.instapaper.com/u0 -
Lovely! Sounds delicious ! smile:0
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Nutritional Info is on the post...but here it is again...
NUTRITIONAL INFORMATION:
Serving Size: 1 cookie
Protein 1 g
Carbohydrate 7 g
Total Fat 1 g
Calories from Fat 19 %
Calories 42
Sodium 16 mg
DIETARY EXCHANGE:
Starch 1/20 -
Thanks! Bump0
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Yum!0
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bump0
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This sounds great! I'm going to make them and add protein powder for extra protein!0
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Bump - these sound delish!!0
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Bump! Yum!0
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bump0
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yum! thanks for posting!0
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saving for later :flowerforyou:0
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Bump0
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bump0
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Sounds quick and easy! I found some sugar-free honey at the grocery store so that should help lower the calorie and sugar content.0
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yum yum yum:laugh:0
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sugar free honey? perhaps Splenda sweetened honey flavored syrup? What brand my champagne friend?0
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sugar free honey? perhaps Splenda sweetened honey flavored syrup? What brand my champagne friend?
The brand is "Honey Tree", no splenda, but it does have malitol and sorbitol. Tastes just like honey. Anyone try the recipe yet????0
This discussion has been closed.
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