Perfect legs...

xmimikinsx
xmimikinsx Posts: 191 Member
edited September 2024 in Fitness and Exercise
I really want nice legs but no matter how much I diet I never think my legs from my knees upwards are nice. I need to lose fat off my thighs. Any ideas please? I’ll do ANYTHING it takes!

Replies

  • xmimikinsx
    xmimikinsx Posts: 191 Member
    I really want nice legs but no matter how much I diet I never think my legs from my knees upwards are nice. I need to lose fat off my thighs. Any ideas please? I’ll do ANYTHING it takes!
  • TNTPete
    TNTPete Posts: 701 Member
    To tone them -- squats, weighted squats, lunges, weighted lunges, jumping jacks, weighted jumping jacks.. etc...

    I would google leg exercises and you'll find tons 'o them! good luck:smile:
  • Laurziemoo
    Laurziemoo Posts: 18 Member
    i have the same problem!
    My thighs, bum and bingo wings!
  • psyknife
    psyknife Posts: 487 Member
    We all have problem areas... those are going to be the last areas fat goes from. Be consistent and your progress will show. Just be patient. It's likely going to be a matter of lowering your body fat % while continung to build lean muscle mass.
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