Hi, I'm KT - I'd love feedback re: my food and exercise diar

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ktgoldcoast
ktgoldcoast Posts: 2
in Introduce Yourself
I'm KT, I'm a 27 year old female from Australia.

I weight about 68kgs at the moment and I'm not sure what my goal is - I'm 169cm, so about 58 - 60 kegs maybe?
I'm loving exercise and eating well but my downfall is generally beer.
I'm weaning myself off the durries as well but I am struggling with that big time.

So hello! Can you please make friends with me if you want to provide me with advice and feedback on my diary?
I'd be happy to do the same, or provide motivation if that's what you're after.

Thanks dudes!

Replies

  • BigBeaver
    BigBeaver Posts: 858 Member
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    Welcome, you will love it here, feel free to add me if you like.
  • eteezie
    eteezie Posts: 20 Member
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    Hi KT...I will definitely add you! I'm not that familiar with metric measures, so bear with me. :-) Happy Wellness to you.
  • ktgoldcoast
    ktgoldcoast Posts: 2
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    Ok so 68kgs is about 150 pounds, and 168cm is about 5"6 & 1/2 (I think).

    Thanks for being so friendly guys!
  • kac7700
    kac7700 Posts: 125 Member
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    My downfall is beer too! I'd probably not be a good influence! :drinker:
  • Crazyjro
    Crazyjro Posts: 20 Member
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    ugh i love beer too! feel free to add me and we can try to help each other! lol
  • Hanzo44
    Hanzo44 Posts: 23 Member
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    I too enjoy the beer too much, but I haven't had any in a while. But one thing I did do is add a section on my food diary for Alcohol, and late night food(post 9pm). No point in hiding your bad habits on this site because at that point you might as well not use the site. So I am trying to document as much as I can. If and When I do poorly with beer and late night eating, I will tell myself to re adjust it...I don't expect a crystal clean diary, nor do I really have one! ahaha.
  • judz46
    judz46 Posts: 359 Member
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    Welcome and feel free to add me as a friend

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