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jillian michaels 30 day shred

kyliedurnan
kyliedurnan Posts: 58 Member
edited September 2024 in Fitness and Exercise
any success stories witht his dvd ?
(:
how about any of the other JM dvds ? (((:

Replies

  • pcmoore
    pcmoore Posts: 53 Member
    I've heard great success stories with it. I ordered it and 3 more JM DVD's but stil waiting for them to come in.
  • jkestens63
    jkestens63 Posts: 1,164 Member
    I am starting the 30 day shred tomorrow. I have her fat blaster/metabolism booster. I love it because its challenging so decided to get the shred. I have been working out steadily for 3 years and I am a gym rat, take 2 aerobic classes 4 days a week so I was worried I would find the dvd too easy. But I definitely work up a sweat.
  • Manda1987
    Manda1987 Posts: 207
    Started it, but had to quit after 4 days due to crippling calf pain.

    If you're quite overweight like I am, you may want to alternate with something else to give your muscles time to repair themselves. The problem with doing the same thing every day is that you never get a rest to heal up.
  • ajohnson812
    ajohnson812 Posts: 12
    im on my 13 day of jm's 30 day shred and ive lost 5 pounds so far i really like it because its a good starter its only 20 minutes and its not so intense that only body builders are able to do it. its for and everyday person i just cant wait to see the end result!
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