Starting a new habit - 21 days

bluuea
bluuea Posts: 13
edited September 23 in Health and Weight Loss
Starting tonight, I vow to exercise the same time every day for the next 21 days so that it becomes a new, healthy habit. From 6:30 to 7:00 will be exercise time. I will not only track my exercise on my page but I will also come over here to document it. Encouragement welcome, anyone interested is invited to join me in this.

Replies

  • TDSeest
    TDSeest Posts: 1,089 Member
    I find the 21 day thing to basically work, so stick with it, and you'll have developed a good habit.
  • bluuea
    bluuea Posts: 13
    Just some squats, lunges, and bicep weights. Only about 10 minutes. Not so great today.
  • bluuea
    bluuea Posts: 13
    Ok, today will be day 1.
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