Want to know a delicious idea for a protein shake?

verbifyvenus
verbifyvenus Posts: 175 Member
edited September 24 in Recipes
I just made this and it was sooooo good!

1 scoop of vanilla flavored powdered protein

half a banana

2 T of peanut butter

sprinkle of cinnamon

1 c of vanilla soy milk (or your personal milk choice)

Handful of ice

Enjoy! :drinker:
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Replies

  • Texasgirl05
    Texasgirl05 Posts: 52
    Wow thanks I'm always looking for protein shakes that taste good can't wait to try.
  • nmccabe33
    nmccabe33 Posts: 35
    Now that sounds delicious! I'm going to have to try that tomorrow...but with chocolate protein powder.
  • bheimbrock
    bheimbrock Posts: 100 Member
    I do one very similar.
    1 scoop chocolate protein powder
    1 frozen banana
    1 tbsp peanut butter
    1/2 cup milk

    It's delicious and tastes like one of those chocolate covered frozen bananas you can buy at amusement parks!!!
  • arsenal45
    arsenal45 Posts: 211 Member
    I do one with vanilla protein, FF Frozen yogurt, cinnamon, and applesauce. It's an apple pie shake.
  • verbifyvenus
    verbifyvenus Posts: 175 Member
    I do one with vanilla protein, FF Frozen yogurt, cinnamon, and applesauce. It's an apple pie shake.

    Oooooh that sounds good too!
  • hippo_hips
    hippo_hips Posts: 45 Member
    protein shakes and bananas go hand in hand. I love it
  • Justin129
    Justin129 Posts: 6
    this one reminds me of a ORANGE Creamsicle:

    1 cup OJ
    1 scoop vanilla protein powder
    1 banana
    2-3 iceubes
  • smurfcore
    smurfcore Posts: 5
    Try PB2 instead of Peanut Butter. http://www.bellplantation.com/ They press peanut oil and then sell the dried stuff that's left over from pressing-- it's only 45 cals for two tbs and, fat free, and tastes just like peanut butter. Even my picky boyfriend LOVES it in shakes- you get protein and fiber and it's not "fake peanut butter" like other products. I actually like it mixed with water to a peanut butter consistancy and put on a PB&J, but I can see how someone might gripe that it's "just not the same" in that application because of the mouthfeel. But, in a shake, I dare anyone to tell the difference and you save more than 100 cals for 2 TBS (and who can have just two tbs of the real stuff?)

    No, I don't work for the company or anything. I just love the stuff! Don't get the chocolate kind, though, just stick with the plan.

    Another shake I love is vanilla protein powder, water or milk, ice, and a half a cup of canned pumpkin- not "pumpkin pie filling" just pumpkin. Add some cinnamon, nutmeg, cloves and it tastes just like a pumpkin pie, plus it's got loads of fiber.
  • WifeMomDVM
    WifeMomDVM Posts: 1,025 Member
    Bump - so I can have the recipes later - thanks!
  • verbifyvenus
    verbifyvenus Posts: 175 Member
    Here's some I have yet to try. Let me know if you like 'em :)

    1 scoop vanilla powder
    handful of ice
    3 oz water
    2 t ground coffee

    1 scoop vanilla powder
    sprinkle of cinnamon
    1 dash of vanilla
    12oz water
    handful of ice
    graham cracker

    2 scoops of vanilla powder
    12 oz milk
    4-8 thin mints
    handful of ice
  • Newfiedan
    Newfiedan Posts: 1,517 Member
    1 scoop body fortress cookies n cream protein powder
    4 frozen strawberries
    1 small banana or 1/2 large one
    1/2 tsp cinamon
    4 tbsp silhouette cherry yogurt
    1 cup water
    1 tbsp ground flax seed

    Variations;
    use some fresh vanilla bean in the mix
    swap water for OJ
    throw in a little bit of decaf coffee in place of water
  • LaurenBelv
    LaurenBelv Posts: 8
    now this sounds yum!!!!
  • cindyb52
    cindyb52 Posts: 1
    throw in blueberries or strawberries very good for you
  • NoAdditives
    NoAdditives Posts: 4,251 Member
    I made a great one the other day that tasted just like berry frozen yogurt.

    1c vanilla soy milk
    1 scoop protein powder
    1/4c vanilla Greek yogurt
    1/2c frozen blueberries
    1/2c frozen peaches
    3/4c frozen strawberries
  • triannataylor
    triannataylor Posts: 32
    These all sound amazing!!
    Bumping so I can have the recipes too : )
  • ckehoe89
    ckehoe89 Posts: 144 Member
    bump! im trying to get into protein shakes and these sound delicious!
  • tigertchr23
    tigertchr23 Posts: 418 Member
    /bump
  • nomex
    nomex Posts: 142 Member
    bump...I haven't tried protein powder yet, but have been thinking about it. I would definately try these!:wink:
  • CricketKate
    CricketKate Posts: 3,657 Member
    They all sound good! I just started protein shakes this week, so I love new recipes to try.Thank you all for sharing!
  • mistybelieu
    mistybelieu Posts: 2
    Try This:
    1/2 cup apple juice
    1/2 banana
    1/2 cup Frozen strawberries
    1/2 cup light and fit vanilla yogurt
    1 scoop vanilla protein powder

    Very good cannot taste the powder
  • ebgbjo
    ebgbjo Posts: 821 Member
    I just made this and it was sooooo good!

    1 scoop of vanilla flavored powdered protein

    half a banana

    2 T of peanut butter

    sprinkle of cinnamon

    1 c of vanilla soy milk (or your personal milk choice)

    Handful of ice

    Enjoy! :drinker:

    I do the same thing but instead of a sprinkle of cinnamon, 1tablespoon Nesquik and I don't add ice because I use frozen bananas. So yummy
  • surra
    surra Posts: 33
    Bump!
  • ebgbjo
    ebgbjo Posts: 821 Member
    Here's some I have yet to try. Let me know if you like 'em :)

    1 scoop vanilla powder
    handful of ice
    3 oz water
    2 t ground coffee


    THANK YOU THANK YOU THANK YOU!! I have been trying to find something to replace my much missed Dunkin Donuts Large Iced Coffee with Half Cream and Half Sugar... this may do just the trick
  • prinmalik
    prinmalik Posts: 9 Member
    sounds good, I will try that, first I have to ask did you get the protein powder from wal-mart or a health food store and the vanilla soy milk, cinnamon?
  • jrbanta
    jrbanta Posts: 4,393 Member
    bump...great recipes. Thanks!
  • verbifyvenus
    verbifyvenus Posts: 175 Member
    sounds good, I will try that, first I have to ask did you get the protein powder from wal-mart or a health food store and the vanilla soy milk, cinnamon?

    Walmart is probably cheaper. That's where I got mine and it's a soy-based protein. EAS Advantage. Soy milk just store brand-I got mine at Kroger.
  • arsenal45
    arsenal45 Posts: 211 Member
    I use Body Fortress Whey Protein from Wal-mart. It's affordable and good stuff. I like the whey protein over soy because it's a little more refined and doesn't make me gassy. They have some great shake recipes on their site at www.bodyfortress.com. I've tried just abpout all of them. The Peppermint Patty shake was not good beacuse the amount of peppermint extract that the recipe called for was waaaaaaaaaaaaay too high and made it taste like Listerine!
  • jrbanta
    jrbanta Posts: 4,393 Member
    I make a simple smoothie by using 1 cup of Unsweetened Vanilla Almond Breeze, 1 cup frozen fruit (without added sugar), and one scoop of Vanilla Whey Protein Powder. It's not too sweet and give me fruit and protein as a treat or breakfast. I love using mixed berries or the mango/strawberry combo. If I have bananas I'll had half of one. I have added a 1/4 cup of OJ if it's too thick.
  • Squible
    Squible Posts: 359 Member
    bump
  • Lisamarie1226
    Lisamarie1226 Posts: 335 Member
    This has been my favorite for awhile now:

    6-8 oz of Dole or Market Pantry Orange/Pineapple/Banana juice (it makes it taste a little more exotic or tropical than just plain OJ)
    1 scoop vanilla protein powder
    1/4 cup honey flavored (or vanilla or plain) GREEK yogurt
    about 1/2 cup to 1 cup (get it from Costco) Wawona Festival blend frozen fruit (mango, pineapple, papaya & strawberry --- I find that frozen fruit is MUCH cheaper, lasts A LOT longer, you have more variety this way & it adds to the consistency)
    additional ice cubes as needed.

    I haven't made any other types since I concocted up this one. You can add half a banana or any other fruit.

    Adding the GREEK yogurt added a bit more protein and made it a lot more filling.
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