Want to know a delicious idea for a protein shake?
verbifyvenus
Posts: 175 Member
I just made this and it was sooooo good!
1 scoop of vanilla flavored powdered protein
half a banana
2 T of peanut butter
sprinkle of cinnamon
1 c of vanilla soy milk (or your personal milk choice)
Handful of ice
Enjoy! :drinker:
1 scoop of vanilla flavored powdered protein
half a banana
2 T of peanut butter
sprinkle of cinnamon
1 c of vanilla soy milk (or your personal milk choice)
Handful of ice
Enjoy! :drinker:
0
Replies
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Wow thanks I'm always looking for protein shakes that taste good can't wait to try.0
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Now that sounds delicious! I'm going to have to try that tomorrow...but with chocolate protein powder.0
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I do one very similar.
1 scoop chocolate protein powder
1 frozen banana
1 tbsp peanut butter
1/2 cup milk
It's delicious and tastes like one of those chocolate covered frozen bananas you can buy at amusement parks!!!0 -
I do one with vanilla protein, FF Frozen yogurt, cinnamon, and applesauce. It's an apple pie shake.0
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I do one with vanilla protein, FF Frozen yogurt, cinnamon, and applesauce. It's an apple pie shake.
Oooooh that sounds good too!0 -
protein shakes and bananas go hand in hand. I love it0
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this one reminds me of a ORANGE Creamsicle:
1 cup OJ
1 scoop vanilla protein powder
1 banana
2-3 iceubes0 -
Try PB2 instead of Peanut Butter. http://www.bellplantation.com/ They press peanut oil and then sell the dried stuff that's left over from pressing-- it's only 45 cals for two tbs and, fat free, and tastes just like peanut butter. Even my picky boyfriend LOVES it in shakes- you get protein and fiber and it's not "fake peanut butter" like other products. I actually like it mixed with water to a peanut butter consistancy and put on a PB&J, but I can see how someone might gripe that it's "just not the same" in that application because of the mouthfeel. But, in a shake, I dare anyone to tell the difference and you save more than 100 cals for 2 TBS (and who can have just two tbs of the real stuff?)
No, I don't work for the company or anything. I just love the stuff! Don't get the chocolate kind, though, just stick with the plan.
Another shake I love is vanilla protein powder, water or milk, ice, and a half a cup of canned pumpkin- not "pumpkin pie filling" just pumpkin. Add some cinnamon, nutmeg, cloves and it tastes just like a pumpkin pie, plus it's got loads of fiber.0 -
Bump - so I can have the recipes later - thanks!0
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Here's some I have yet to try. Let me know if you like 'em
1 scoop vanilla powder
handful of ice
3 oz water
2 t ground coffee
1 scoop vanilla powder
sprinkle of cinnamon
1 dash of vanilla
12oz water
handful of ice
graham cracker
2 scoops of vanilla powder
12 oz milk
4-8 thin mints
handful of ice0 -
1 scoop body fortress cookies n cream protein powder
4 frozen strawberries
1 small banana or 1/2 large one
1/2 tsp cinamon
4 tbsp silhouette cherry yogurt
1 cup water
1 tbsp ground flax seed
Variations;
use some fresh vanilla bean in the mix
swap water for OJ
throw in a little bit of decaf coffee in place of water0 -
now this sounds yum!!!!0
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throw in blueberries or strawberries very good for you0
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I made a great one the other day that tasted just like berry frozen yogurt.
1c vanilla soy milk
1 scoop protein powder
1/4c vanilla Greek yogurt
1/2c frozen blueberries
1/2c frozen peaches
3/4c frozen strawberries0 -
These all sound amazing!!
Bumping so I can have the recipes too : )0 -
bump! im trying to get into protein shakes and these sound delicious!0
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/bump0
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bump...I haven't tried protein powder yet, but have been thinking about it. I would definately try these!0
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They all sound good! I just started protein shakes this week, so I love new recipes to try.Thank you all for sharing!0
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Try This:
1/2 cup apple juice
1/2 banana
1/2 cup Frozen strawberries
1/2 cup light and fit vanilla yogurt
1 scoop vanilla protein powder
Very good cannot taste the powder0
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