Time to get in shape

warrior2rb
warrior2rb Posts: 4
edited September 2024 in Introduce Yourself
I will soon be starting P90X to go along with the tae kwon do I already do to get my old fat rear in to shape. My name is Ray and I have five kids. I am 5'7" tall and currently weigh 190 pounds at 37 years old. I hope to shred some fat and build some lean muscle. Iam not too concerned about my exact weight. I am more focused on how I look. I can be 190 pounds as long as it is lean muscle instead of belly fat.

Replies

  • mjcrothers
    mjcrothers Posts: 59 Member
    All the best. Your kids will love you for it as you will have more energy for them. Try and do some exercise that includes them. Like going for a bike ride together, or kicking the footy. This way you will be burning calories, spending quality time with you kids and teaching them how to be healthy too.
  • sabcooke
    sabcooke Posts: 82 Member
    good luck we all in the same boat :)
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