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helluva4
Posts: 51
Ok, I was reading somewhere online that based on my current weight (which is 373) that I should consuming about 3700 calories a day! Is this right?
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Replies
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Yes, if you want to maintain your current weight.0
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I want to lose weight not maintain the current weight.0
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You will need to create a calorie deficit. MFP will help you calculate this when you put in your current weight in and then your goal weight and how quickly you want to lose (1/2 lb per week or up to 2 lbs per week). Hope this helps!0
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They're both right
Your doing everything correctly with mfp- it takes the guessing game out of it
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