Time spent strength training doesn't count as exercise time?

serofex
serofex Posts: 23 Member
edited September 24 in Fitness and Exercise
If I spend 45 minute doing strength training at the gym, then 20 mins on the elliptical, is there a way to log the 45 mins I spent lifting weights? And don't I burn calories while I'm lifting weights? I certainly feel like I do! It seems weird that only the time I spend during cardio counts towards my daily exercise goal.

Replies

  • ingeborgv
    ingeborgv Posts: 175 Member
    Yeah, log it under cardiovascular as weight training/strength training.
  • cheppy
    cheppy Posts: 31 Member
    Hey,
    If you log the strength training and the amount of time you spent doing it in the cardio section it will show you how many calories were burned.
    Hope that helps
This discussion has been closed.

Categories