Flat Belly Diet

Ok, here are the basics of the diet.

The first four days you follow a really restricted eating plan of about 1200 calories. They have you drinking special water recipe to cleanse your system. Mostly you eat lean meat, fish, brown rice and veggies the first 4 days.

But after that it gets so much better!
You get to eat 4 meals of about 400 calories each. So have cut down from the normal 2000 to 1600. But by eating every 3-4 hours, you are not that hungry.

The other key point is to eat the healthy unsaturated fats that you would find in nuts, avocado, dark chocolate, olive oil etc. Our bodies naturally need a little fat, and by eating the right kinds it does help you stay full.

I love that I can eat a piece of toast with a tablespoon of peanut butter and I can still eat a piece of fruit too!
And If I portion dinner right, I usually leave a little room for a piece of Dove dark chocolate!