Challenge Group (New Members Welcome!!!) 2/14-2/20
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I can't believe I burned that much today!! Zumba was a life saver. It also got me motivated enough to do my 30 Day Shred. (Funny how working out can do that to you.)
MON - Calories Burned: 1122 ~ Under Sodium: Almost!!
TUE - Calories Burned: ## ~ Under Sodium: Y/N?
WED - Calories Burned: ## ~ Under Sodium: Y/N?
THU - Calories Burned: ## ~ Under Sodium: Y/N?
FRI - Calories Burned: ## ~ Under Sodium: Y/N?
SAT - Calories Burned: ## ~ Under Sodium: Y/N?
SUN - Calories Burned: ## ~ Under Sodium: Y/N?
Total Calories Burned: 1122/3500
Days Under Sodium Goal: 0/70 -
Crazy hard workout day. Last chance workouts before Biggest Loser weigh-in tomorrow morning. I'll also workout for1 hour right before the weigh-in tomorrow. I know it is water weight but it makes me feel good to see the lighter weight and inspires me to do it each week to keep it going. I know it is crazy but it works for me.:blushing:
MON – Calories Burned: 1500 ~ Under Sodium: Y Circuit Train 60min, Spin 73min,
Total Calories Burned: 1500/3500
Days Under Sodium Goal: 1/70 -
wats the sodium goal?
I was told 2400 by a Providence Nutritionist..... so anything under that with plenty of water is GOOOD.
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Starting weight 187.5 (not weighing for a couple weeks tho but hopefully this goes DOWN!
MON - Calories Burned: 0 ~ Under Sodium: No -but it was Vday yummy homemade buffalo pizza (special occasion)
TUE - Calories Burned: ## ~ Under Sodium: Y/N?
WED - Calories Burned: ## ~ Under Sodium: Y/N?
THU - Calories Burned: ## ~ Under Sodium: Y/N?
FRI - Calories Burned: ## ~ Under Sodium: Y/N?
SAT - Calories Burned: ## ~ Under Sodium: Y/N?
SUN - Calories Burned: ## ~ Under Sodium: Y/N?
Total Calories Burned: 0/3500
Days Under Sodium Goal: 0/7
Ha Ha not such a good start but it will be peachy from here on out!0 -
Count me in! I've never done a challenge before.
MON – Calories Burned: 290 ~ Under Sodium: Yes!
TUE - Calories Burned: ## ~ Under Sodium: Y/N?
WED - Calories Burned: ## ~ Under Sodium: Y/N?
THU - Calories Burned: ## ~ Under Sodium: Y/N?
FRI - Calories Burned: ## ~ Under Sodium: Y/N?
SAT - Calories Burned: ## ~ Under Sodium: Y/N?
SUN - Calories Burned: ## ~ Under Sodium: Y/N?
Total Calories Burned: 290/3500
Days Under Sodium Goal: 1/70 -
Looking for a good challenge. I'm IN! Just saw the post so I'll begin tomorrow. Real quick though, Are you guys counting "remaining calories" or only calories burned through exercise? Also where are you seeing what your sodium goals are? Thanks.0
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Welcome jpsnickel, maher2006, emilyds & stickybumpz! :flowerforyou:
Stickybumpz-We’re counting calories burned through exercise and Im going according to what MFP has which is 2500. Under the Food Tabs, click Settings and you have the option to change which nutrients you track.
MON – Calories Burned: 0 ~ Under Sodium: Y/N? No
TUE - Calories Burned: ## ~ Under Sodium: Y/N?
WED - Calories Burned: ## ~ Under Sodium: Y/N?
THU - Calories Burned: ## ~ Under Sodium: Y/N?
FRI - Calories Burned: ## ~ Under Sodium: Y/N?
SAT - Calories Burned: ## ~ Under Sodium: Y/N?
SUN - Calories Burned: ## ~ Under Sodium: Y/N?
Total Calories Burned: 0/3500
Days Under Sodium Goal: 0/7
Not a great start so Im hoping the rest of the week will be better. :grumble:0 -
Hi there
Can I join, I attempted to burn 3500 last week, and just missed out by 240 kcal. So I'm keen to give that another go ...
MON – Calories Burned: 350 ~ Under Sodium: Y/N? Yes
TUE - Calories Burned: 730 ~ Under Sodium: Y/N? Yes
WED - Calories Burned: ## ~ Under Sodium: Y/N?
THU - Calories Burned: ## ~ Under Sodium: Y/N?
FRI - Calories Burned: ## ~ Under Sodium: Y/N?
SAT - Calories Burned: ## ~ Under Sodium: Y/N?
SUN - Calories Burned: ## ~ Under Sodium: Y/N?
Total Calories Burned: 1080/3500
Days Under Sodium Goal: 2/70 -
I like this one!
MON – Calories Burned: 276 ~ Under Sodium: Y
TUE - Calories Burned: ## ~ Under Sodium: Y/N?
WED - Calories Burned: ## ~ Under Sodium: Y/N?
THU - Calories Burned: ## ~ Under Sodium: Y/N?
FRI - Calories Burned: ## ~ Under Sodium: Y/N?
SAT - Calories Burned: ## ~ Under Sodium: Y/N?
SUN - Calories Burned: ## ~ Under Sodium: Y/N?
Total Calories Burned: 276/3500
Days Under Sodium Goal: 1/70 -
Not a great start so Im hoping the rest of the week will be better. :grumble:0
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Start weight - still 158
MON – Calories Burned: 337 ~ Under Sodium: N
TUE - Calories Burned: ## ~ Under Sodium: Y/N?
WED - Calories Burned: ## ~ Under Sodium: Y/N?
THU - Calories Burned: ## ~ Under Sodium: Y/N?
FRI - Calories Burned: ## ~ Under Sodium: Y/N?
SAT - Calories Burned: ## ~ Under Sodium: Y/N?
SUN - Calories Burned: ## ~ Under Sodium: Y/N?
Total Calories Burned: 337/3500
Days Under Sodium Goal: 0/70 -
STARTING WEIGHT: 182.8
Week #1: 182.4 (-0.4 lb)
MON – Calories Burned: nada dang calorie ~ Under Sodium: N
TUE - Calories Burned: ## ~ Under Sodium: Y/N?
WED - Calories Burned: ## ~ Under Sodium: Y/N?
THU - Calories Burned: ## ~ Under Sodium: Y/N?
FRI - Calories Burned: ## ~ Under Sodium: Y/N?
SAT - Calories Burned: ## ~ Under Sodium: Y/N?
SUN - Calories Burned: ## ~ Under Sodium: Y/N?
Total Calories Burned: 0/3500
Days Under Sodium Goal: 0/7
Not off to a stellar start this week....0 -
MON – Calories Burned: 216 ~ Under Sodium: Y/N? Yes 50% under
TUE - Calories Burned: ## ~ Under Sodium: Y/N?
WED - Calories Burned: ## ~ Under Sodium: Y/N?
THU - Calories Burned: ## ~ Under Sodium: Y/N?
FRI - Calories Burned: ## ~ Under Sodium: Y/N?
SAT - Calories Burned: ## ~ Under Sodium: Y/N?
SUN - Calories Burned: ## ~ Under Sodium: Y/N?
Total Calories Burned: 216 / 3500
Days Under Sodium: 10 -
MON – Calories Burned: 161 ~ Under Sodium: Y/N? no
TUE - Calories Burned: ## ~ Under Sodium: Y/N?
WED - Calories Burned: ## ~ Under Sodium: Y/N?
THU - Calories Burned: ## ~ Under Sodium: Y/N?
FRI - Calories Burned: ## ~ Under Sodium: Y/N?
SAT - Calories Burned: ## ~ Under Sodium: Y/N?
SUN - Calories Burned: ## ~ Under Sodium: Y/N?0 -
Heavy lifting day but still managed 75 min mostly cardio with some yoga. I love being fit or at least acting like I'm fit:laugh:
MON – Calories Burned: 1500 ~ Under Sodium: Y Circuit Train 60min, Spin 73min,
TUES - Calories Burned: 1200 Under Sodium: Y 120min Circuit Training
Total Calories Burned: 2700/3500
Days Under Sodium Goal: 2/70 -
Of course, the week I take on this challenge, I'm going crazy with sodium! I've been under 2000 mg, but not under my 1500 usual.
MON - Calories Burned: 1122 ~ Under Sodium: Almost!!
TUE - Calories Burned: 422 ~ Under Sodium: Nope
WED - Calories Burned: ## ~ Under Sodium: Y/N?
THU - Calories Burned: ## ~ Under Sodium: Y/N?
FRI - Calories Burned: ## ~ Under Sodium: Y/N?
SAT - Calories Burned: ## ~ Under Sodium: Y/N?
SUN - Calories Burned: ## ~ Under Sodium: Y/N?
Total Calories Burned: 1544/3500
Days Under Sodium Goal: 0/7Heavy lifting day but still managed 75 min mostly cardio with some yoga. I love being fit or at least acting like I'm fit:laugh:0 -
TUE - Calories Burned: 506 ~ Under Sodium: YES
WED - Calories Burned: ## ~ Under Sodium: Y/N?
THU - Calories Burned: ## ~ Under Sodium: Y/N?
FRI - Calories Burned: ## ~ Under Sodium: Y/N?
SAT - Calories Burned: ## ~ Under Sodium: Y/N?
SUN - Calories Burned: ## ~ Under Sodium: Y/N?
MON - Calories Burned: ## ~ Under Sodium: Y/N?
Total Calories Burned: 506/3500
Days Under Sodium Goal: 1/70 -
Weighed in for the first time today since SuperBowl Sunday, down 2 lbs! Now at 142. I was hoping for more, but at least the # is going down and not up.
MON – Calories Burned: 290 ~ Under Sodium: Yes!
TUE - Calories Burned: 394 ~ Under Sodium: No (What can I say? I love pickles!)
WED - Calories Burned: ## ~ Under Sodium: Y/N?
THU - Calories Burned: ## ~ Under Sodium: Y/N?
FRI - Calories Burned: ## ~ Under Sodium: Y/N?
SAT - Calories Burned: ## ~ Under Sodium: Y/N?
SUN - Calories Burned: ## ~ Under Sodium: Y/N?
Total Calories Burned: 684/3500
Days Under Sodium Goal: 1/70 -
STARTING WEIGHT: 182.8
Week #1: 182.4 (-0.4 lb)
MON – Calories Burned: nada dang calorie ~ Under Sodium: N
TUE - Calories Burned: 982 ~ Under Sodium: N
WED - Calories Burned: ## ~ Under Sodium: Y/N?
THU - Calories Burned: ## ~ Under Sodium: Y/N?
FRI - Calories Burned: ## ~ Under Sodium: Y/N?
SAT - Calories Burned: ## ~ Under Sodium: Y/N?
SUN - Calories Burned: ## ~ Under Sodium: Y/N?
Total Calories Burned: 982/3500
Days Under Sodium Goal: 0/70 -
MON – Calories Burned:214 Under Sodium: Yes
TUE - Calories Burned: 200: Under Sodium: Yes
WED - Calories Burned: ## ~ Under Sodium: Y/N?
THU - Calories Burned: ## ~ Under Sodium: Y/N?
FRI - Calories Burned: ## ~ Under Sodium: Y/N?
SAT - Calories Burned: ## ~ Under Sodium: Y/N?
SUN - Calories Burned: ## ~ Under Sodium: Y/N?
Total Calories Burned:414/3500
Days Under Sodium Goal: 2/70
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