Thinking of trying 30 Day Shred... any advice?

NMandaMarie
NMandaMarie Posts: 234 Member
edited September 2024 in Fitness and Exercise
Pros/Cons? Any equipment needed? Easy to track calories exercised? Any reviews would be appreciated. :)

Manda

Replies

  • Kate_UK
    Kate_UK Posts: 1,299 Member
    I LOVE the 30 day shred, its my favourite work out of all time. You need hand weights, (start with either 3 or 5lb) and a mat if your doing it on a hard floor. I burn around 300 cals for level 1 and around 350 for levels 2 and 3. I use my HRM though because logging it under circuit training general doesn't give you as many calories.
  • ashley0616
    ashley0616 Posts: 579 Member
    I've loved it, except for getting shin splints! Be sure to do more stretching at the end than they do. It's hard, but it really works wonders.
  • NMandaMarie
    NMandaMarie Posts: 234 Member
    I LOVE the 30 day shred, its my favourite work out of all time. You need hand weights, (start with either 3 or 5lb) and a mat if your doing it on a hard floor. I burn around 300 cals for level 1 and around 350 for levels 2 and 3. I use my HRM though because logging it under circuit training general doesn't give you as many calories.

    I'm also thinking of getting a HRM...but there are too many options! Which one do you have?
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