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Challenge Group (New Members Welcome!!!) 2/14-2/20

24

Replies

  • RiverWild
    RiverWild Posts: 52 Member
    Start weight - still 158

    MON – Calories Burned: 337 ~ Under Sodium: N
    TUE - Calories Burned: ## ~ Under Sodium: Y/N?
    WED - Calories Burned: ## ~ Under Sodium: Y/N?
    THU - Calories Burned: ## ~ Under Sodium: Y/N?
    FRI - Calories Burned: ## ~ Under Sodium: Y/N?
    SAT - Calories Burned: ## ~ Under Sodium: Y/N?
    SUN - Calories Burned: ## ~ Under Sodium: Y/N?

    Total Calories Burned: 337/3500
    Days Under Sodium Goal: 0/7
  • nisijam5
    nisijam5 Posts: 9,964 Member
    STARTING WEIGHT: 182.8
    Week #1: 182.4 (-0.4 lb)

    MON – Calories Burned: nada dang calorie ~ Under Sodium: N

    TUE - Calories Burned: ## ~ Under Sodium: Y/N?
    WED - Calories Burned: ## ~ Under Sodium: Y/N?
    THU - Calories Burned: ## ~ Under Sodium: Y/N?
    FRI - Calories Burned: ## ~ Under Sodium: Y/N?
    SAT - Calories Burned: ## ~ Under Sodium: Y/N?
    SUN - Calories Burned: ## ~ Under Sodium: Y/N?

    Total Calories Burned: 0/3500
    Days Under Sodium Goal: 0/7

    Not off to a stellar start this week....
  • MeggieBoo85
    MeggieBoo85 Posts: 13
    MON – Calories Burned: 216 ~ Under Sodium: Y/N? Yes 50% under
    TUE - Calories Burned: ## ~ Under Sodium: Y/N?
    WED - Calories Burned: ## ~ Under Sodium: Y/N?
    THU - Calories Burned: ## ~ Under Sodium: Y/N?
    FRI - Calories Burned: ## ~ Under Sodium: Y/N?
    SAT - Calories Burned: ## ~ Under Sodium: Y/N?
    SUN - Calories Burned: ## ~ Under Sodium: Y/N?

    Total Calories Burned: 216 / 3500
    Days Under Sodium: 1
  • maher2006
    maher2006 Posts: 94 Member
    MON – Calories Burned: 161 ~ Under Sodium: Y/N? no :(
    TUE - Calories Burned: ## ~ Under Sodium: Y/N?
    WED - Calories Burned: ## ~ Under Sodium: Y/N?
    THU - Calories Burned: ## ~ Under Sodium: Y/N?
    FRI - Calories Burned: ## ~ Under Sodium: Y/N?
    SAT - Calories Burned: ## ~ Under Sodium: Y/N?
    SUN - Calories Burned: ## ~ Under Sodium: Y/N?
  • stormywxs
    stormywxs Posts: 254 Member
    Heavy lifting day but still managed 75 min mostly cardio with some yoga. I love being fit or at least acting like I'm fit:laugh:

    MON – Calories Burned: 1500 ~ Under Sodium: Y Circuit Train 60min, Spin 73min,
    TUES - Calories Burned: 1200 Under Sodium: Y 120min Circuit Training

    Total Calories Burned: 2700/3500
    Days Under Sodium Goal: 2/7
  • Steph_135
    Steph_135 Posts: 3,280 Member
    Of course, the week I take on this challenge, I'm going crazy with sodium! I've been under 2000 mg, but not under my 1500 usual.

    MON - Calories Burned: 1122 ~ Under Sodium: Almost!!
    TUE - Calories Burned: 422 ~ Under Sodium: Nope
    WED - Calories Burned: ## ~ Under Sodium: Y/N?
    THU - Calories Burned: ## ~ Under Sodium: Y/N?
    FRI - Calories Burned: ## ~ Under Sodium: Y/N?
    SAT - Calories Burned: ## ~ Under Sodium: Y/N?
    SUN - Calories Burned: ## ~ Under Sodium: Y/N?

    Total Calories Burned: 1544/3500
    Days Under Sodium Goal: 0/7
    Heavy lifting day but still managed 75 min mostly cardio with some yoga. I love being fit or at least acting like I'm fit:laugh:
    Fake it till you make it!! :bigsmile:
  • stickybumpz
    stickybumpz Posts: 18 Member
    TUE - Calories Burned: 506 ~ Under Sodium: YES
    WED - Calories Burned: ## ~ Under Sodium: Y/N?
    THU - Calories Burned: ## ~ Under Sodium: Y/N?
    FRI - Calories Burned: ## ~ Under Sodium: Y/N?
    SAT - Calories Burned: ## ~ Under Sodium: Y/N?
    SUN - Calories Burned: ## ~ Under Sodium: Y/N?
    MON - Calories Burned: ## ~ Under Sodium: Y/N?

    Total Calories Burned: 506/3500
    Days Under Sodium Goal: 1/7
  • emilyds
    emilyds Posts: 88
    Weighed in for the first time today since SuperBowl Sunday, down 2 lbs! Now at 142. I was hoping for more, but at least the # is going down and not up.

    MON – Calories Burned: 290 ~ Under Sodium: Yes!
    TUE - Calories Burned: 394 ~ Under Sodium: No (What can I say? I love pickles!)
    WED - Calories Burned: ## ~ Under Sodium: Y/N?
    THU - Calories Burned: ## ~ Under Sodium: Y/N?
    FRI - Calories Burned: ## ~ Under Sodium: Y/N?
    SAT - Calories Burned: ## ~ Under Sodium: Y/N?
    SUN - Calories Burned: ## ~ Under Sodium: Y/N?

    Total Calories Burned: 684/3500
    Days Under Sodium Goal: 1/7
  • nisijam5
    nisijam5 Posts: 9,964 Member
    STARTING WEIGHT: 182.8
    Week #1: 182.4 (-0.4 lb)

    MON – Calories Burned: nada dang calorie ~ Under Sodium: N
    TUE - Calories Burned: 982 ~ Under Sodium: N

    WED - Calories Burned: ## ~ Under Sodium: Y/N?
    THU - Calories Burned: ## ~ Under Sodium: Y/N?
    FRI - Calories Burned: ## ~ Under Sodium: Y/N?
    SAT - Calories Burned: ## ~ Under Sodium: Y/N?
    SUN - Calories Burned: ## ~ Under Sodium: Y/N?

    Total Calories Burned: 982/3500
    Days Under Sodium Goal: 0/7
  • CalorieNinja
    CalorieNinja Posts: 645 Member
    MON – Calories Burned:214 Under Sodium: Yes
    TUE - Calories Burned: 200: Under Sodium: Yes
    WED - Calories Burned: ## ~ Under Sodium: Y/N?
    THU - Calories Burned: ## ~ Under Sodium: Y/N?
    FRI - Calories Burned: ## ~ Under Sodium: Y/N?
    SAT - Calories Burned: ## ~ Under Sodium: Y/N?
    SUN - Calories Burned: ## ~ Under Sodium: Y/N?

    Total Calories Burned:414/3500
    Days Under Sodium Goal: 2/7
  • maher2006
    maher2006 Posts: 94 Member
    MON – Calories Burned: 161 ~ Under Sodium: Y/N? no :(
    TUE - Calories Burned: 745~ Under Sodium: Y/N? yep
    WED - Calories Burned: ## ~ Under Sodium: Y/N?
    THU - Calories Burned: ## ~ Under Sodium: Y/N?
    FRI - Calories Burned: ## ~ Under Sodium: Y/N?
    SAT - Calories Burned: ## ~ Under Sodium: Y/N?
    SUN - Calories Burned: ## ~ Under Sodium: Y/N?
  • Shawnalee0703
    Shawnalee0703 Posts: 1,093
    MON - Calories Burned: 0 ~ Under Sodium: No -but it was Vday yummy homemade buffalo pizza (special occasion)
    TUE - Calories Burned: 811!! ~ Under Sodium: Yes!
    WED - Calories Burned: ## ~ Under Sodium: Y/N?
    THU - Calories Burned: ## ~ Under Sodium: Y/N?
    FRI - Calories Burned: ## ~ Under Sodium: Y/N?
    SAT - Calories Burned: ## ~ Under Sodium: Y/N?
    SUN - Calories Burned: ## ~ Under Sodium: Y/N?

    Total Calories Burned: 811/3500
    Days Under Sodium Goal: 1/7
  • loveme445
    loveme445 Posts: 2,439 Member
    Rachypompa-Of course you can join. Welcome! :flowerforyou:

    Steph-Thanks! I did pretty good today and Im going to continue to use my time wisely. Now, let’s kick this sodium butt! :smile:

    MeggieBoo-50% under?! :noway: WOW, you are my hero! :smile:

    Emilyds-Congrats on your loss! :drinker: (water)


    MON – Calories Burned: 0 ~ Under Sodium: Y/N? No
    TUE - Calories Burned: 2282 ~ Under Sodium: Y/N? Yes
    (50 mins Wii Zumba, 1hr 20 mins Wii Just Dance 2, Zumba Class, Turbo Kick Class & 30 mins)

    WED - Calories Burned: ## ~ Under Sodium: Y/N?
    THU - Calories Burned: ## ~ Under Sodium: Y/N?
    FRI - Calories Burned: ## ~ Under Sodium: Y/N?
    SAT - Calories Burned: ## ~ Under Sodium: Y/N?
    SUN - Calories Burned: ## ~ Under Sodium: Y/N?

    Total Calories Burned: 2282/3500
    Days Under Sodium Goal: 1/7
  • Annybel
    Annybel Posts: 62
    1/24 = 163.1 lbs
    1/31 = 161.6 lbs
    2/7 = 161.2 lbs
    2/14 = 157 lbs
    [ Lost 6.1 lbs total ]

    MON – Calories Burned: 0 ~ Under Sodium: ?
    TUE - Calories Burned: 100 ~ Under Sodium: ?
    WED - Calories Burned: 104 ~ Under Sodium: Y

    Total Calories Burned: 204/3500
    Days Under Sodium Goal: 1/7
  • CalorieNinja
    CalorieNinja Posts: 645 Member
    MON – Calories Burned:214 Under Sodium: Yes
    TUE - Calories Burned: 200: Under Sodium: Yes
    WED - Calories Burned: 466 ~ Under Sodium: Yes
    THU - Calories Burned: ## ~ Under Sodium: Y/N?
    FRI - Calories Burned: ## ~ Under Sodium: Y/N?
    SAT - Calories Burned: ## ~ Under Sodium: Y/N?
    SUN - Calories Burned: ## ~ Under Sodium: Y/N?

    Total Calories Burned:880/3500
    Days Under Sodium Goal: 3/7
  • stickybumpz
    stickybumpz Posts: 18 Member
    TUE - Calories Burned: 506 ~ Under Sodium: YES
    WED - Calories Burned: 504 ~ Under Sodium: YES
    THU - Calories Burned: ## ~ Under Sodium: Y/N?
    FRI - Calories Burned: ## ~ Under Sodium: Y/N?
    SAT - Calories Burned: ## ~ Under Sodium: Y/N?
    SUN - Calories Burned: ## ~ Under Sodium: Y/N?
    MON - Calories Burned: ## ~ Under Sodium: Y/N?

    Total Calories Burned: 1010/3500
    Days Under Sodium Goal: 2/7
  • Steph_135
    Steph_135 Posts: 3,280 Member
    Clearly, I'm better at calorie burn this week. It's a surprising change... Well, now that my shwarma chicken is gone, I should be able to stay under sodium!!

    MON - Calories Burned: 1122 ~ Under Sodium: Almost!!
    TUE - Calories Burned: 422 ~ Under Sodium: Nope
    WED - Calories Burned: 440 ~ Under Sodium: Almost again! Man...
    THU - Calories Burned: ## ~ Under Sodium: Y/N?
    FRI - Calories Burned: ## ~ Under Sodium: Y/N?
    SAT - Calories Burned: ## ~ Under Sodium: Y/N?
    SUN - Calories Burned: ## ~ Under Sodium: Y/N?

    Total Calories Burned: 1984/3500
    Days Under Sodium Goal: 0/7
  • caitlinlws
    caitlinlws Posts: 401 Member
    I like this one!

    MON – Calories Burned: 276 ~ Under Sodium: Y
    TUE - Calories Burned: 0 ~ Under Sodium: Y
    WED - Calories Burned: 624 ~ Under Sodium: Y
    THU - Calories Burned: ## ~ Under Sodium: Y/N?
    FRI - Calories Burned: ## ~ Under Sodium: Y/N?
    SAT - Calories Burned: ## ~ Under Sodium: Y/N?
    SUN - Calories Burned: ## ~ Under Sodium: Y/N?

    Total Calories Burned: 900/3500
    Days Under Sodium Goal: 3/7
  • Shawnalee0703
    Shawnalee0703 Posts: 1,093
    MON - Calories Burned: 0 ~ Under Sodium: No -but it was Vday yummy homemade buffalo pizza (special occasion)
    TUE - Calories Burned: 811!! ~ Under Sodium: Yes!
    WED - Calories Burned: 588 ~ Under Sodium: Oh yeah!
    THU - Calories Burned: ## ~ Under Sodium: Y/N?
    FRI - Calories Burned: ## ~ Under Sodium: Y/N?
    SAT - Calories Burned: ## ~ Under Sodium: Y/N?
    SUN - Calories Burned: ## ~ Under Sodium: Y/N?

    Total Calories Burned: 1399/3500
    Days Under Sodium Goal: 2/7
  • nisijam5
    nisijam5 Posts: 9,964 Member
    STARTING WEIGHT: 182.8
    Week #1: 182.4 (-0.4 lb)

    MON – Calories Burned: nada dang calorie ~ Under Sodium: N
    TUE - Calories Burned: 982 ~ Under Sodium: N
    WED - Calories Burned: 000 ~ Under Sodium: Y

    THU - Calories Burned: ## ~ Under Sodium: Y/N?
    FRI - Calories Burned: ## ~ Under Sodium: Y/N?
    SAT - Calories Burned: ## ~ Under Sodium: Y/N?
    SUN - Calories Burned: ## ~ Under Sodium: Y/N?

    Total Calories Burned: 982/3500
    Days Under Sodium Goal: 1/7
  • maher2006
    maher2006 Posts: 94 Member
    MON – Calories Burned: 161 ~ Under Sodium: Y/N? no :(
    TUE - Calories Burned: 745~ Under Sodium: Y/N? yep
    WED - Calories Burned: 161 ~ Under Sodium: Y/N? no
    THU - Calories Burned: ## ~ Under Sodium: Y/N?
    FRI - Calories Burned: ## ~ Under Sodium: Y/N?
    SAT - Calories Burned: ## ~ Under Sodium: Y/N?
    SUN - Calories Burned: ## ~ Under Sodium: Y/N?
  • loveme445
    loveme445 Posts: 2,439 Member
    MON – Calories Burned: 0 ~ Under Sodium: Y/N? No
    TUE - Calories Burned: 2282 ~ Under Sodium: Y/N? Yes
    WED - Calories Burned: 2408~ Under Sodium: Y/N? Yes

    THU - Calories Burned: ## ~ Under Sodium: Y/N?
    FRI - Calories Burned: ## ~ Under Sodium: Y/N?
    SAT - Calories Burned: ## ~ Under Sodium: Y/N?
    SUN - Calories Burned: ## ~ Under Sodium: Y/N?

    Total Calories Burned: 4690/3500
    Days Under Sodium Goal: 2/7
  • stormywxs
    stormywxs Posts: 254 Member
    Crazy Day. Two mega cardio workouts. Thursday is a lift day so little or no cardio will give me a chance to recoup from cardio.

    MON – Calories Burned: 1500 ~ Under Sodium: Y Circuit Train 60min, Spin 73min,
    TUES - Calories Burned: 1200 Under Sodium: Y 120min Circuit Training
    WED- Calories Burned 2000 Under Sodium: Y 79 Min Spin 90 Circuit Train

    Total Calories Burned: 4700/3500
    Days Under Sodium Goal: 3/7
  • MeggieBoo85
    MeggieBoo85 Posts: 13
    MON – Calories Burned: 216 ~ Under Sodium: Y/N? Yes 50% under
    TUE - Calories Burned: 607 ~ Under Sodium: Y/N? Yes
    WED - Calories Burned: 187 ~ Under Sodium: Y/N? Yess
    THU - Calories Burned: ## ~ Under Sodium: Y/N?
    FRI - Calories Burned: ## ~ Under Sodium: Y/N?
    SAT - Calories Burned: ## ~ Under Sodium: Y/N?
    SUN - Calories Burned: ## ~ Under Sodium: Y/N?

    Total Calories Burned: 1010 / 3500
    Days Under Sodium: 3
  • Thionil
    Thionil Posts: 5
    This sounds exciting I just joined today and I want need a good challenge :)
  • Shawnalee0703
    Shawnalee0703 Posts: 1,093
    MON – Calories Burned: 0 ~ Under Sodium: Y/N? No
    TUE - Calories Burned: 2282 ~ Under Sodium: Y/N? Yes
    WED - Calories Burned: 2408~ Under Sodium: Y/N? Yes

    THU - Calories Burned: ## ~ Under Sodium: Y/N?
    FRI - Calories Burned: ## ~ Under Sodium: Y/N?
    SAT - Calories Burned: ## ~ Under Sodium: Y/N?
    SUN - Calories Burned: ## ~ Under Sodium: Y/N?

    Total Calories Burned: 4690/3500
    Days Under Sodium Goal: 2/7
    how do you have sooo much time to burn that any calories? Man oh man! Make sure you are eating enough! lol That's great!
  • sdhorne
    sdhorne Posts: 69 Member
    MON – Calories Burned: 30 ~ Under Sodium: YES
    TUE - Calories Burned: 606 ~ Under Sodium: YES
    WED - Calories Burned: 600 ~ Under Sodium: No

    THU - Calories Burned: ## ~ Under Sodium: Y/N?
    FRI - Calories Burned: ## ~ Under Sodium: Y/N?
    SAT - Calories Burned: ## ~ Under Sodium: Y/N?
    SUN - Calories Burned: ## ~ Under Sodium: Y/N?

    Total Calories Burned: 1236/3500
    Days Under Sodium Goal: 2/7
  • loveme445
    loveme445 Posts: 2,439 Member
    MON – Calories Burned: 0 ~ Under Sodium: Y/N? No
    TUE - Calories Burned: 2282 ~ Under Sodium: Y/N? Yes
    WED - Calories Burned: 2408~ Under Sodium: Y/N? Yes

    THU - Calories Burned: ## ~ Under Sodium: Y/N?
    FRI - Calories Burned: ## ~ Under Sodium: Y/N?
    SAT - Calories Burned: ## ~ Under Sodium: Y/N?
    SUN - Calories Burned: ## ~ Under Sodium: Y/N?

    Total Calories Burned: 4690/3500
    Days Under Sodium Goal: 2/7
    how do you have sooo much time to burn that any calories? Man oh man! Make sure you are eating enough! lol That's great!

    Well, this is not my normal workout routine. I'm doing 2 a days for Tues-Thurs, then I'll be back to my regular workout schedule Friday. I had to make up for Valentine's weekend. Play hard, Workout Harder! :smile:
  • loveme445
    loveme445 Posts: 2,439 Member
    This sounds exciting I just joined today and I want need a good challenge :)

    Welcome! :flowerforyou: You will love MFP and the wonderful people! :smile:
  • Steph_135
    Steph_135 Posts: 3,280 Member
    MON - Calories Burned: 1122 ~ Under Sodium: Almost!!
    TUE - Calories Burned: 422 ~ Under Sodium: Nope
    WED - Calories Burned: 440 ~ Under Sodium: Almost again! Man...
    THU - Calories Burned: 250 ~ Under Sodium: No!! Gotta pick up the burn!!
    FRI - Calories Burned: ## ~ Under Sodium: Y/N?
    SAT - Calories Burned: ## ~ Under Sodium: Y/N?
    SUN - Calories Burned: ## ~ Under Sodium: Y/N?

    Total Calories Burned: 2234/3500
    Days Under Sodium Goal: 0/7

    Way to go stormywxs and loveme!! :drinker: :drinker:
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