Challenge Group (New Members Welcome!!!) 2/14-2/20

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245

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  • Steph_135
    Steph_135 Posts: 3,280 Member
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    I can't believe I burned that much today!! Zumba was a life saver. It also got me motivated enough to do my 30 Day Shred. (Funny how working out can do that to you.)

    MON - Calories Burned: 1122 ~ Under Sodium: Almost!!
    TUE - Calories Burned: ## ~ Under Sodium: Y/N?
    WED - Calories Burned: ## ~ Under Sodium: Y/N?
    THU - Calories Burned: ## ~ Under Sodium: Y/N?
    FRI - Calories Burned: ## ~ Under Sodium: Y/N?
    SAT - Calories Burned: ## ~ Under Sodium: Y/N?
    SUN - Calories Burned: ## ~ Under Sodium: Y/N?

    Total Calories Burned: 1122/3500
    Days Under Sodium Goal: 0/7
  • stormywxs
    stormywxs Posts: 254 Member
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    Crazy hard workout day. Last chance workouts before Biggest Loser weigh-in tomorrow morning. I'll also workout for1 hour right before the weigh-in tomorrow. I know it is water weight but it makes me feel good to see the lighter weight and inspires me to do it each week to keep it going. I know it is crazy but it works for me.:blushing:

    MON – Calories Burned: 1500 ~ Under Sodium: Y Circuit Train 60min, Spin 73min,

    Total Calories Burned: 1500/3500
    Days Under Sodium Goal: 1/7
  • Shawnalee0703
    Shawnalee0703 Posts: 1,093
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    wats the sodium goal?
    Less than 2500 mg is recommended by the "health officials" ;) I was told 2400 by a Providence Nutritionist..... so anything under that with plenty of water is GOOOD.
  • Shawnalee0703
    Shawnalee0703 Posts: 1,093
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    Starting weight 187.5 (not weighing for a couple weeks tho but hopefully this goes DOWN! ;)

    MON - Calories Burned: 0 ~ Under Sodium: No -but it was Vday yummy homemade buffalo pizza (special occasion)
    TUE - Calories Burned: ## ~ Under Sodium: Y/N?
    WED - Calories Burned: ## ~ Under Sodium: Y/N?
    THU - Calories Burned: ## ~ Under Sodium: Y/N?
    FRI - Calories Burned: ## ~ Under Sodium: Y/N?
    SAT - Calories Burned: ## ~ Under Sodium: Y/N?
    SUN - Calories Burned: ## ~ Under Sodium: Y/N?

    Total Calories Burned: 0/3500
    Days Under Sodium Goal: 0/7
    Ha Ha not such a good start but it will be peachy from here on out! ;)
  • emilyds
    emilyds Posts: 88
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    Count me in! I've never done a challenge before.

    MON – Calories Burned: 290 ~ Under Sodium: Yes!
    TUE - Calories Burned: ## ~ Under Sodium: Y/N?
    WED - Calories Burned: ## ~ Under Sodium: Y/N?
    THU - Calories Burned: ## ~ Under Sodium: Y/N?
    FRI - Calories Burned: ## ~ Under Sodium: Y/N?
    SAT - Calories Burned: ## ~ Under Sodium: Y/N?
    SUN - Calories Burned: ## ~ Under Sodium: Y/N?

    Total Calories Burned: 290/3500
    Days Under Sodium Goal: 1/7
  • stickybumpz
    stickybumpz Posts: 18 Member
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    Looking for a good challenge. I'm IN! Just saw the post so I'll begin tomorrow. Real quick though, Are you guys counting "remaining calories" or only calories burned through exercise? Also where are you seeing what your sodium goals are? Thanks.
  • loveme445
    loveme445 Posts: 2,439 Member
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    Welcome jpsnickel, maher2006, emilyds & stickybumpz! :flowerforyou:

    Stickybumpz-We’re counting calories burned through exercise and Im going according to what MFP has which is 2500. Under the Food Tabs, click Settings and you have the option to change which nutrients you track.


    MON – Calories Burned: 0 ~ Under Sodium: Y/N? No

    TUE - Calories Burned: ## ~ Under Sodium: Y/N?
    WED - Calories Burned: ## ~ Under Sodium: Y/N?
    THU - Calories Burned: ## ~ Under Sodium: Y/N?
    FRI - Calories Burned: ## ~ Under Sodium: Y/N?
    SAT - Calories Burned: ## ~ Under Sodium: Y/N?
    SUN - Calories Burned: ## ~ Under Sodium: Y/N?

    Total Calories Burned: 0/3500
    Days Under Sodium Goal: 0/7

    Not a great start so Im hoping the rest of the week will be better. :grumble:
  • rachypompa
    rachypompa Posts: 653 Member
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    Hi there

    Can I join, I attempted to burn 3500 last week, and just missed out by 240 kcal. So I'm keen to give that another go ...

    MON – Calories Burned: 350 ~ Under Sodium: Y/N? Yes

    TUE - Calories Burned: 730 ~ Under Sodium: Y/N? Yes
    WED - Calories Burned: ## ~ Under Sodium: Y/N?
    THU - Calories Burned: ## ~ Under Sodium: Y/N?
    FRI - Calories Burned: ## ~ Under Sodium: Y/N?
    SAT - Calories Burned: ## ~ Under Sodium: Y/N?
    SUN - Calories Burned: ## ~ Under Sodium: Y/N?

    Total Calories Burned: 1080/3500
    Days Under Sodium Goal: 2/7
  • caitlinlws
    caitlinlws Posts: 401 Member
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    I like this one!

    MON – Calories Burned: 276 ~ Under Sodium: Y
    TUE - Calories Burned: ## ~ Under Sodium: Y/N?
    WED - Calories Burned: ## ~ Under Sodium: Y/N?
    THU - Calories Burned: ## ~ Under Sodium: Y/N?
    FRI - Calories Burned: ## ~ Under Sodium: Y/N?
    SAT - Calories Burned: ## ~ Under Sodium: Y/N?
    SUN - Calories Burned: ## ~ Under Sodium: Y/N?

    Total Calories Burned: 276/3500
    Days Under Sodium Goal: 1/7
  • Steph_135
    Steph_135 Posts: 3,280 Member
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    Not a great start so Im hoping the rest of the week will be better. :grumble:
    There's still time if you use it wisely. Back on Saturday, I didn't do my 30 Day Shred, and all I kept thinking was "This is how I got this way. I always put things off, and in the end, the only thing I've lost is time." :flowerforyou:
  • RiverWild
    RiverWild Posts: 52 Member
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    Start weight - still 158

    MON – Calories Burned: 337 ~ Under Sodium: N
    TUE - Calories Burned: ## ~ Under Sodium: Y/N?
    WED - Calories Burned: ## ~ Under Sodium: Y/N?
    THU - Calories Burned: ## ~ Under Sodium: Y/N?
    FRI - Calories Burned: ## ~ Under Sodium: Y/N?
    SAT - Calories Burned: ## ~ Under Sodium: Y/N?
    SUN - Calories Burned: ## ~ Under Sodium: Y/N?

    Total Calories Burned: 337/3500
    Days Under Sodium Goal: 0/7
  • nisijam5
    nisijam5 Posts: 10,390 Member
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    STARTING WEIGHT: 182.8
    Week #1: 182.4 (-0.4 lb)

    MON – Calories Burned: nada dang calorie ~ Under Sodium: N

    TUE - Calories Burned: ## ~ Under Sodium: Y/N?
    WED - Calories Burned: ## ~ Under Sodium: Y/N?
    THU - Calories Burned: ## ~ Under Sodium: Y/N?
    FRI - Calories Burned: ## ~ Under Sodium: Y/N?
    SAT - Calories Burned: ## ~ Under Sodium: Y/N?
    SUN - Calories Burned: ## ~ Under Sodium: Y/N?

    Total Calories Burned: 0/3500
    Days Under Sodium Goal: 0/7

    Not off to a stellar start this week....
  • MeggieBoo85
    MeggieBoo85 Posts: 13
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    MON – Calories Burned: 216 ~ Under Sodium: Y/N? Yes 50% under
    TUE - Calories Burned: ## ~ Under Sodium: Y/N?
    WED - Calories Burned: ## ~ Under Sodium: Y/N?
    THU - Calories Burned: ## ~ Under Sodium: Y/N?
    FRI - Calories Burned: ## ~ Under Sodium: Y/N?
    SAT - Calories Burned: ## ~ Under Sodium: Y/N?
    SUN - Calories Burned: ## ~ Under Sodium: Y/N?

    Total Calories Burned: 216 / 3500
    Days Under Sodium: 1
  • maher2006
    maher2006 Posts: 94 Member
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    MON – Calories Burned: 161 ~ Under Sodium: Y/N? no :(
    TUE - Calories Burned: ## ~ Under Sodium: Y/N?
    WED - Calories Burned: ## ~ Under Sodium: Y/N?
    THU - Calories Burned: ## ~ Under Sodium: Y/N?
    FRI - Calories Burned: ## ~ Under Sodium: Y/N?
    SAT - Calories Burned: ## ~ Under Sodium: Y/N?
    SUN - Calories Burned: ## ~ Under Sodium: Y/N?
  • stormywxs
    stormywxs Posts: 254 Member
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    Heavy lifting day but still managed 75 min mostly cardio with some yoga. I love being fit or at least acting like I'm fit:laugh:

    MON – Calories Burned: 1500 ~ Under Sodium: Y Circuit Train 60min, Spin 73min,
    TUES - Calories Burned: 1200 Under Sodium: Y 120min Circuit Training

    Total Calories Burned: 2700/3500
    Days Under Sodium Goal: 2/7
  • Steph_135
    Steph_135 Posts: 3,280 Member
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    Of course, the week I take on this challenge, I'm going crazy with sodium! I've been under 2000 mg, but not under my 1500 usual.

    MON - Calories Burned: 1122 ~ Under Sodium: Almost!!
    TUE - Calories Burned: 422 ~ Under Sodium: Nope
    WED - Calories Burned: ## ~ Under Sodium: Y/N?
    THU - Calories Burned: ## ~ Under Sodium: Y/N?
    FRI - Calories Burned: ## ~ Under Sodium: Y/N?
    SAT - Calories Burned: ## ~ Under Sodium: Y/N?
    SUN - Calories Burned: ## ~ Under Sodium: Y/N?

    Total Calories Burned: 1544/3500
    Days Under Sodium Goal: 0/7
    Heavy lifting day but still managed 75 min mostly cardio with some yoga. I love being fit or at least acting like I'm fit:laugh:
    Fake it till you make it!! :bigsmile:
  • stickybumpz
    stickybumpz Posts: 18 Member
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    TUE - Calories Burned: 506 ~ Under Sodium: YES
    WED - Calories Burned: ## ~ Under Sodium: Y/N?
    THU - Calories Burned: ## ~ Under Sodium: Y/N?
    FRI - Calories Burned: ## ~ Under Sodium: Y/N?
    SAT - Calories Burned: ## ~ Under Sodium: Y/N?
    SUN - Calories Burned: ## ~ Under Sodium: Y/N?
    MON - Calories Burned: ## ~ Under Sodium: Y/N?

    Total Calories Burned: 506/3500
    Days Under Sodium Goal: 1/7
  • emilyds
    emilyds Posts: 88
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    Weighed in for the first time today since SuperBowl Sunday, down 2 lbs! Now at 142. I was hoping for more, but at least the # is going down and not up.

    MON – Calories Burned: 290 ~ Under Sodium: Yes!
    TUE - Calories Burned: 394 ~ Under Sodium: No (What can I say? I love pickles!)
    WED - Calories Burned: ## ~ Under Sodium: Y/N?
    THU - Calories Burned: ## ~ Under Sodium: Y/N?
    FRI - Calories Burned: ## ~ Under Sodium: Y/N?
    SAT - Calories Burned: ## ~ Under Sodium: Y/N?
    SUN - Calories Burned: ## ~ Under Sodium: Y/N?

    Total Calories Burned: 684/3500
    Days Under Sodium Goal: 1/7
  • nisijam5
    nisijam5 Posts: 10,390 Member
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    STARTING WEIGHT: 182.8
    Week #1: 182.4 (-0.4 lb)

    MON – Calories Burned: nada dang calorie ~ Under Sodium: N
    TUE - Calories Burned: 982 ~ Under Sodium: N

    WED - Calories Burned: ## ~ Under Sodium: Y/N?
    THU - Calories Burned: ## ~ Under Sodium: Y/N?
    FRI - Calories Burned: ## ~ Under Sodium: Y/N?
    SAT - Calories Burned: ## ~ Under Sodium: Y/N?
    SUN - Calories Burned: ## ~ Under Sodium: Y/N?

    Total Calories Burned: 982/3500
    Days Under Sodium Goal: 0/7
  • CalorieNinja
    CalorieNinja Posts: 645 Member
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    MON – Calories Burned:214 Under Sodium: Yes
    TUE - Calories Burned: 200: Under Sodium: Yes
    WED - Calories Burned: ## ~ Under Sodium: Y/N?
    THU - Calories Burned: ## ~ Under Sodium: Y/N?
    FRI - Calories Burned: ## ~ Under Sodium: Y/N?
    SAT - Calories Burned: ## ~ Under Sodium: Y/N?
    SUN - Calories Burned: ## ~ Under Sodium: Y/N?

    Total Calories Burned:414/3500
    Days Under Sodium Goal: 2/7

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