Weight loss supplements

my advice, would be to do it naturally, when you go on something to help you lose weight, and then go off of it once you lose the wieght, your body will most likely gain it back. plus very few weight loss supplements actually work, they are a waste of money.

just remember slow and steady wins the race,

However if you must try something, I would try green tea pills, they are more natural than most. they will help speed up your metabolism just a tad, but the most important thing is they give you energy so you still have energy to work out after your long day.

but again I say to just do it naturally!

I went on the diet drug phendimetrazine and it gave me horrible headaches and made my heart feel like it was going to jump out of my chest. I havent tried anything else, I think the healthiest way is to just cut your calories and get some exercise. Most meds/diet aids arent meant to use forever anyway, and so you really cant count on em for a lifelong healthy weight. Thats how im gonna try it anyway.

Yes I do take a fat burner before my workouts.I like it and my workouts are so much better.

Yes I do take a fat burner before my workouts.I like it and my workouts are so much better.

What is it called? My friend works as a product developer for a fitness company and gave me some carb and fat burners but I've hesitated to try them because I've never heard anything about it.

I took an ephedra containing product about 8 years ago, and now I will take a medication for the rest of my life to control my heart rate. At the time, ephedra was considered safe, but it wasn't and it was eventually banned. It worked to boost my metabolism, but the cost is too great. I reccomend staying away from anything that says it can boost your metabolism because there is a reason your metabolism is set where it is. Boost it with good foods and lots of activity, and skip the drugs.

Wow----ummmm. This is definitely something to give pause.....

Hey anyone on the OxyLITE pro let me know how it goes. No I don't think it's the healthiest way to go but I need a metabolism boost. I inherited a crappy matabolism...I do I give it a kick start without taking supplements?

Your metabolism will naturally boost once you start reprogramming your body to eat healthily and exercise, the number one killer of metabolism is eating unhealthily. Haven't you ever noticed that once you have started working out you feel more energetic?? well that is your metabolism naturally boosting.

Building muscle is another way to naturally boost how many calories you burn, more muscle means easier caloric burn!

So I think the best way to boost that metabolism (trust me I was born with a sucky one too) is to get to the gym. Figure out how to make it fun for you.

And remember, very few people were born with an extremely high metabolism to the point that they can eat whatever they want and not gain weight. That is not normal, its lucky, but not normal. And guess what, one day their metabolism will crash and they will be used to eating crappy and therefore will gain weight.

Consider yourself lucky that you have a slower metabolism now, it makes you more aware of what your body needs now rather than rebelling on you later in life when it will be harder to lose that weight.

and it may just be my opinion, but I think you will find that you don't have an abnormally slow metabolism once you start eating correctly and exercising. I know that mine isn't nearly as slow as it used to be when I was eating crap all the time.

I like OEP, It works well for me as a good appitie suppresent and gives me really good energy (not like caffine type ones, for me those do nothing, i get enough coffee and green tea in my life, LOL) If you google it and look it up on gnc the reviews are generally positive, the best I have seen so far. The only the negative ones seem to be people sensitive to stimulants- that i am not. Its kind of a feel good type pill too, something in it that helps with focus, concentration, etc.