Modern Day Pin-up Girls - WEEK 7

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RachVR6
RachVR6 Posts: 3,688 Member
in Motivation and Support
week6a-1.jpgweek6b-1.jpgweek6c-1.jpg
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  • FrankyOsage
    FrankyOsage Posts: 275
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    Thanks for the chart!!!

    Goals:
    Keep up the low carb, its obviously working.
    Don't go overboard in Dallas this weekend!!!
  • annie422
    annie422 Posts: 114 Member
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    As always thanks for the chart Rach! It's amazing when you look at the cumulative weight loss and percentages! Way to go everyone!

    My goals, water (I sip all day but don't get close to what I should).
    Exercise at least 5 times this week (going to be harder with 2 full day offsite meetings :(
    Continue on with my 100 push-up challenge
    Stay on track food wise

    Have a great week everyone, spring is near, I CAN FEEL IT!
  • lulu_beans
    lulu_beans Posts: 100 Member
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    Oops, sorry for not posting...was a busy busy weekend! I gained 5 :( total loss is 16 pounds.
  • Ashley_Panda
    Ashley_Panda Posts: 1,404 Member
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    Finish the rest of week two of c25k.
    Give myself some rest time. I'm awfully sore today.
    Drink more water.
    Keep aiming towards my goal of Onederland by Easter! 18.5lbs to go now!
  • Kalee34
    Kalee34 Posts: 674 Member
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    Hope all of you lovely pin ups had a great valentine's!!! Way to go Jaspersmommy, great week!!!

    Goals: Water, water & more water!!
  • miss_amy
    miss_amy Posts: 351
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    great job ladies!! :)

    my goal for this week is to keep eating high fiber foods. it seems to be helping. TOM is this week though so we'll see what that does! hopefully i'll lose extra. :)
  • starkiss100
    starkiss100 Posts: 235 Member
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    Woohoo, I got a highlight this week! I'm gonna keep on downing the water and staying close to my calorie count. Plus, continue to increase my cardio workouts!
  • sheilabennett
    sheilabennett Posts: 210
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    Great job everyone!!!

    My goal this week is to get to work on time. I know it seems silly, but when I get in on time, everything else just falls in place!

    Good luck this week ladies!
  • elf618
    elf618 Posts: 317 Member
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    thanks rachel. keep up the good work everyone.

    For me, increasing strength workouts this week and keeping up 2-3L water/day.
  • sanifrey
    sanifrey Posts: 2,355 Member
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    :drinker: :drinker: Great job everyone!!! :drinker:
  • eamartin
    eamartin Posts: 216 Member
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    Way to go everyone! Keep up the great work!

    Goals this week for me is try eating less carbs & sugar
    Continue with my work out & water intake!
  • ElvenMother427
    ElvenMother427 Posts: 49
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    Today I moved from the Obese BMI to the Overweight BMI!!! I am really happy that I have made this mini goal. Now I just need to shoot for the next goal :):)
  • amcmillan730
    amcmillan730 Posts: 591 Member
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    Great job ladies :)
  • Helinah26
    Helinah26 Posts: 288
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    Weekly goals:
    *Keep drinking lots of water
    *Stay under calorie and sodium goal
    *Exercise at leasts 4-5 times this week
    *Get into tho the 220's!!!! Here I come!!

    Great job ladies and I know were gonna do just as great this week and /or even better!! Have a great one!!
  • jpsnickel
    jpsnickel Posts: 68
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    Today I moved from the Obese BMI to the Overweight BMI!!! I am really happy that I have made this mini goal. Now I just need to shoot for the next goal :):)

    CONGRATS!!! Keep up the amazing work!
  • jpsnickel
    jpsnickel Posts: 68
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    great job ladies!!!!

    My monthly goal is to work out for 180 minutes per week.

    My weekly goal is from another challenge I joined - burn 3500 calories this week and keep under my sodium.
  • Angie3G
    Angie3G Posts: 29 Member
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    Sorry for not posting. My internet was down, but I'm back to live-)

    I didn't lost anything last week.
    I will try harder this week.

    Thanks for creating weekly charts Rach:-)
  • loveme445
    loveme445 Posts: 2,439 Member
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    Great Job Pin-Ups!!!:smile:

    Goals for Week:
    ~Exercise 6 days
    ~Stay Under Sodium
    ~Get at least 20g of Fiber
  • Rosy67
    Rosy67 Posts: 282 Member
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    Thanks again, Rach, and congrats to the yellow people ;)

    I'm going to try my zumba dvd this week as my knee is getting better...
  • Ashley_Panda
    Ashley_Panda Posts: 1,404 Member
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    Oh yay! I got two highlights. *special*

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