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Exercising without using your feet....

XLMKX
XLMKX Posts: 86
edited September 2024 in Health and Weight Loss
I have managed to fall off a trains and bruise and sprain my foot.
It hurts a lot to put weight on or sit at odd angles.

Any ideas of exercises I can do without using me right foot?!?!?!?!

Might be a long shot.

Replies

  • Liatush
    Liatush Posts: 627 Member
    I am so sorry to hear about your injury - I hope you feel better soon!!

    I would love to know what others recommend
  • melleyd
    melleyd Posts: 432 Member
    Jillian Michaels says that punches are a good way to get your heartrate up if you have a lower body injury. Just do controlled fast punches back and forth, right left right left. :)
  • xboomerx
    xboomerx Posts: 29 Member
    Ab work, push ups on your knees and you can probably search for exercises you do while sitting in a chair and find some good info.
  • catcrazy
    catcrazy Posts: 1,740 Member
    I know you're not disabled but check out the seated strength and seated upper body workouts on here... http://exercise.about.com/cs/exdisabilities/a/disabilities.htm
This discussion has been closed.

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