Exercising without using your feet....
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XLMKX
Posts: 86
I have managed to fall off a trains and bruise and sprain my foot.
It hurts a lot to put weight on or sit at odd angles.
Any ideas of exercises I can do without using me right foot?!?!?!?!
Might be a long shot.
It hurts a lot to put weight on or sit at odd angles.
Any ideas of exercises I can do without using me right foot?!?!?!?!
Might be a long shot.
0
Replies
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I am so sorry to hear about your injury - I hope you feel better soon!!
I would love to know what others recommend0 -
Jillian Michaels says that punches are a good way to get your heartrate up if you have a lower body injury. Just do controlled fast punches back and forth, right left right left.0
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Ab work, push ups on your knees and you can probably search for exercises you do while sitting in a chair and find some good info.0
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I know you're not disabled but check out the seated strength and seated upper body workouts on here... http://exercise.about.com/cs/exdisabilities/a/disabilities.htm0
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