im new! need motivation! :)
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kerryg87
Posts: 2
hi, I joined this as an app on my phone and started tracking out of interest.
I found that I dont overeat, I just eat the wrong food
i have such a sweet tooth though, and eating rubbish is so much easier than cooking something healthy!
Any tips??
I found that I dont overeat, I just eat the wrong food
![:/ :/](https://community.myfitnesspal.com/en/resources/emoji/confused.png)
Any tips??
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Replies
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Once you start eating healthy and get used to it, you really don't want the junk anymore. Feel free to look at my diary.0
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For the sweet tooth, i usually get the special k bars. Those make a great snack!
Feel free to add me if you would like.
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You can eat the sweet stuff, you just have to earn it. For instance if I exercise at the gym for at least a half hour or burn at least two hundred calories I can have something small and sweet. If I do really good all day eating fruits and veggies I can take one snack and have one of my fav sweets. You can do it, just in moderation. Good luck on your journey!0
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thankyou for the tips guys0
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