Spicy Asiago Ranch Chicken

Sorry I have not posted in so long! Been sooo busy.

I got the idea for this meal from Wendy's. Too bad I'm not about to eat that 660 calorie sandwich!

Chicken and Breading:

1.5 lbs boneless, skinless, chicken breast
1 egg white
1 tsp water
Mrs. Dash Extra Spicy seasoning (cayenne or crushed red pepper will work too)
1/2 oz grated Asiago Cheese
1/2 cup panko breadcrumbs

Preheat oven to 450, grease a foil lined cookie sheet with olive oil cooking spray.

Mix together egg white and water, set aside. Mix together bread crumbs, asiago cheese and seasoning of choice to taste. I used 1 tsp of the Mrs. Dash Extra Spicy. Rinse chicken with water and pat dry. Dip chicken into egg white mixture then drench in breadcrumb mixture. Place on greased pan and spray tops and edges with olive oil cooking spray.

Bake for 20 min, turn over and cook for 10-20 more minutes or until cooked thoroughly (will vary depending on thickness of chicken)

Topping for Chicken:

5 slices bacon (I used what I had, smokey maple bacon for nutrition info)
5 slices tomato
5 lettuce leaves
2.5 Tbsp Bolthouse Farms Yogurt Ranch Dressing
2.5 oz. thinly sliced or grated Asiago cheese

Can be eaten with or without bun. Top each piece of chicken with 1/2 oz cheese, one slice of bacon (cut in half ), one tomato slice, one lettuce leaf and 1/2 tbsp ranch.

Nutrition info does not include bun.

Makes 5, 4 oz portions

Calories 262, Carbs 7, Fat 13, Protein 32, Fiber 1, Sodium 636

Enjoy!