Mediterranean Stuffed Tomatoes
SmartFunGorgeous
Posts: 699 Member
2 lg tomatoes
1/2 c packaged garlic croutons
1/4 c crumbled goat cheese
1/4 c sliced, pitted kalamata olives
2 T low-fat Italian dressing
2 T chopped fresh basil
Preheat broiler. Cut tomatoes in half horizontally. Discard excess seeds, then scoop out pulp and chop. Place hollowed out halves cut-side down on paper towels. Combine tomato pulp, croutons, goat cheese, olives, dressing, and basil. Mound mixture into tomato shells and place on a broiler pan. Broil 4-5 inches from heat for 4-5 min or until hot and cheese is melted. Serve immediately.
Serves 2
Cal- 206
Protein- 3 g
Carbs- 8 g
Fiber- 1 g
Fat- 7 g
Chol- 6 mg
Sodium- 300 mg
Recipe from "Women in Motion" vol 5, number 4
I LOVE this recipe! I do a few substitutions, such as parsley for basil, and dif olives, etc., based on my own tastes. Enjoy!
1/2 c packaged garlic croutons
1/4 c crumbled goat cheese
1/4 c sliced, pitted kalamata olives
2 T low-fat Italian dressing
2 T chopped fresh basil
Preheat broiler. Cut tomatoes in half horizontally. Discard excess seeds, then scoop out pulp and chop. Place hollowed out halves cut-side down on paper towels. Combine tomato pulp, croutons, goat cheese, olives, dressing, and basil. Mound mixture into tomato shells and place on a broiler pan. Broil 4-5 inches from heat for 4-5 min or until hot and cheese is melted. Serve immediately.
Serves 2
Cal- 206
Protein- 3 g
Carbs- 8 g
Fiber- 1 g
Fat- 7 g
Chol- 6 mg
Sodium- 300 mg
Recipe from "Women in Motion" vol 5, number 4
I LOVE this recipe! I do a few substitutions, such as parsley for basil, and dif olives, etc., based on my own tastes. Enjoy!
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Replies
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Mmmmm..sounds yummy!! Cant wait to try it!! Thanks0
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holy moly that sounds so tasty... can't wait to try it out, thank you for sharing0
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Yum! Thanks!0
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Yum. I definitely will be making these.
I really like recipes with the word "stuffed" in the name because they just sound satisfying. :glasses:0 -
These sound fantastic, I will have to try them out ! thanks for sharing the recipe0
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These are soooooooooo delicious! Hope more people will try them!0
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I love baked tomatoes - especially on pizza. This will great to try. Thanks so much!0
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Yummmm....0
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I'm snowed in and craving these things like crazy!0
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For some reason I can't go back and edit or delete old posts. I guess this is a bump!0
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Yum!!!!!!!!!0
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That sounds awesome. I bet you could stuff bell peppers, too.0
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bump0
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Bump0
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This looks gorgeous, apart from the goats cheese which i hate, but i'm sure some mozzarella would be an okay sub. I'll add this to my ever expanding list of things to try0
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Can i just ask what broiling is?0
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Can i just ask what broiling is?
haha Katherine, I was thinking the same thing!! I'm guessing what we would call grilling? Where as I think American 'grilling' is closer to our 'chargrilling' or george foreman style... its all so confusing!!0 -
Bumping this for later!
Thanks for sharing! :flowerforyou:0 -
Wow, I'm finding so many amazing recipes here today!0
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bump0
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