Seemingly Obvious Exercise advice

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kelsully
kelsully Posts: 1,008 Member
in Fitness and Exercise
This will be a thread in which you can give your seemingly obvious advice...things that while you should know you have done anyway....

Here is mine

DO NOT and I repeat DO NOT eat sweet pickles, black beans, cottage cheese and spicy grilled veggies 30 minutes before attempting to run a fast 4 miles....it makes your belly hurt....your kids will think you are funny for burping a lot but it sorta sucks...
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Replies

  • sexygenius
    sexygenius Posts: 1,078 Member
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    dont work out in flip flops
  • aflane
    aflane Posts: 625 Member
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    Here's my advice....
    Cardio first, THEN yoga.
  • SheehyCFC
    SheehyCFC Posts: 529 Member
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    1. Do NOT wear sunglasses in the gym. (ok that's not exercise advice, just a life lesson).

    2. Hydrate yourself during workouts.
  • abyt42
    abyt42 Posts: 1,358 Member
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    no stilettos
  • FearAnLoathing
    FearAnLoathing Posts: 4,852 Member
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    dont work out at a gym if you have gas...please for the sake of the person behind you
  • v1k1n95
    v1k1n95 Posts: 40
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    Do not create a calorie deficit for the five weekdays, then eat like a staving Ethiopian kid on Saturday and Sunday and expect to lose weight. I'm no dietitian, but I can garuntee it will not work.
  • FearAnLoathing
    FearAnLoathing Posts: 4,852 Member
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    oh and PLEASE wear a bra!
  • rosebarnalice
    rosebarnalice Posts: 3,488 Member
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    Two words to the girls-- and their "girls":
    EFFECTIVE BRASSIERE!
  • SHBoss1673
    SHBoss1673 Posts: 7,161 Member
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    Wear GOOD deodorant to the gym please!

    wipe down your machine when you are done!

    If something seems pretty easy (weight or resistance wise), then it's to easy. work harder!
  • patjad
    patjad Posts: 55 Member
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    1. Do NOT wear sunglasses in the gym. (ok that's not exercise advice, just a life lesson).

    2. Hydrate yourself during workouts.

    Hats, especially knitted hats should be added to #1
  • quanta
    quanta Posts: 28
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    Don't wear shorts that ride up your butt. No matter how sly you think you are, there is at least one person who will see you "fixing" your shorts.
  • sarahliftsUP
    sarahliftsUP Posts: 752 Member
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    Remember to breathe!
  • nlewis22
    nlewis22 Posts: 107 Member
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    Don't run in brand new shoes for a long distance- break them in a litle first! No-one likes blisters!
    And to help prevent blisters in the first place, rub stick deoderant on your feet, it fights friction!
  • southernlay_d
    southernlay_d Posts: 111
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    Zumba shoes should not be wore on a spin bike... my poor feet still hurt :(
  • ingeborgv
    ingeborgv Posts: 175 Member
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    Zumba shoes should not be wore on a spin bike... my poor feet still hurt :(

    More importantly: Remember to bring shoes to your spin classes. Spinning in socks really isn't that enjoyable (yes, I tried).
  • southernlay_d
    southernlay_d Posts: 111
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    My Zumba class was cancelled Monday night so I took Spin instead. I could not even imagine spinning in socks! Yoooowza!
  • synchrohobbit
    synchrohobbit Posts: 58 Member
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    Keep track of your heart rate...sometimes your exertion feels high but you could really push yourself more.
  • mlb929
    mlb929 Posts: 1,974 Member
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    Stretching is worth the few extra minutes it took to do. The pain/injury from not stretching will keep you out longer than the stretching would have taken.
  • collettemrk
    collettemrk Posts: 271
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    Stretching is worth the few extra minutes it took to do. The pain/injury from not stretching will keep you out longer than the stretching would have taken.

    Do not stretch cold muscles..Quick warmup then stretch!!
  • wolfchild59
    wolfchild59 Posts: 2,608 Member
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    1. Do NOT wear sunglasses in the gym. (ok that's not exercise advice, just a life lesson).

    2. Hydrate yourself during workouts.

    Hats, especially knitted hats should be added to #1

    *red faced* I wear a knit hat when I work out. But for the single, solitary reason that it keeps my hair out of my face. I've tried differed kinds of headbands and sweatbands and my bangs always end up wiggling their way out and nothing bugs me more than having sweaty hair flopping in my face while I workout. If it's any consolation I hate that it's the only thing that works and do realize how stupid I look. lol

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