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Jillian Michaels 6wk 6pack

traciichris
traciichris Posts: 5
edited September 2024 in Fitness and Exercise
Anyone know how many calories this burns..I have to put it under Calisthentic/vigorous for 30mins and it says only 223 calories burned....Feels like it should be way more!!!!!

Replies

  • RisRis85
    RisRis85 Posts: 28
    I wear a heart rate monitor and tracked the jillian michaels 30 day shred. That is very high impact, about 25 minutes long, and I burn about 210-229 depending on how hard i work. Not sure on the ab video, but maybe this could help you cross reference. :)
  • edorice
    edorice Posts: 4,519 Member
    Everyone's body is different, you need to use a heart rate monitor to be more accurate.
This discussion has been closed.

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