Frustrated & Discouraged!

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  • loriefolk
    loriefolk Posts: 352
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    Don't get discouraged. Be persistent and make sure you're taking in plenty of water :)
  • kittytrix
    kittytrix Posts: 557 Member
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    I'd agree with the fitness pro before me. I've cut cals down to 1200 and not lost much. I'm finding that if I focus on adding good protien varieties, the pounds and inches are coming off. I've basically cut out flour types of products, only whole grains, lean meats, soy and turned on the vegies/fruits in between...THIS TIME I'm seeing a better outcomes and I have more energy. Don't get discouraged but try a new variety of foods maybe. YOU CAN DO IT!!!

    Ditto! This is great advice.
  • ZoesMom1
    ZoesMom1 Posts: 3
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    Don't be frustrated or discouraged..... Make sure u eat small (8) meals per day. Drink lots and lots of water. Make your own smoothies using no sugar or milk. Use apple juice with strawberries and bananas. So yummy...... Keep exercising. YOU CAN DO IT! YOU WILL DO IT!

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