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mariemartindale
mariemartindale Posts: 7
in Introduce Yourself
Does this really work????? I'm eating more now than normal. And does it matter if you dont use all the calories, carbs and protein etc x

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  • catmandoodle
    catmandoodle Posts: 117
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    Hi Marie, Yes it really works. As long as you are honest about what you put in your exercise and food diary. It has taught me accountability and a healtier way to eat. Good luck on your journey. Please feel free to friend me if you would like.
  • jay586
    jay586 Posts: 133
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    yes it workds im done 11 pounds in three weeks but dont set your goals high at first start slow
  • mariemartindale
    mariemartindale Posts: 7
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    Great thanks . I'll stick with it. I'm doing quite a lot of exercise at the mo 4-5 spin classes , step weights and power plates but haven't been losing weight so i'm hoping this helps x
  • ziggy1957
    ziggy1957 Posts: 8
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    hi.... i just started also ..... i dont know if it works but it has made me see what im really eating and what vitamins i am missing , or even what im having to much of ......... But its fun so far.......... what do you really have to loose......... besides some weight...... LOL.
  • mariemartindale
    mariemartindale Posts: 7
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    Great thank you . How do i add you as a friend ?? I'll let u know how i get on x
  • mariemartindale
    mariemartindale Posts: 7
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    Ha Ha yes your right may as well give it a go tried everything else x
  • jay586
    jay586 Posts: 133
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    you may not be losing fat but building muscle remember muscle weighs more than fat
  • mariemartindale
    mariemartindale Posts: 7
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    I hope thats the case x
  • ziggy1957
    ziggy1957 Posts: 8
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    hello again .... highlight community at top of page......... then click on invite friend........ pressto changeoooo add friends name and you got friends...... to talk to and help each other.......... break out the water and party............ lol...... good luck......

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