Calories burnt - to eat or not to eat?

bridetobeskinny Posts: 1

February 2011 edited September 24 in Fitness and Exercise

Hi!
I just wondered - if you burn calories through excercise - do you eat them or not?
Thanks - I' m being a total newbie!
Bx

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Replies

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  amboardman Posts: 144 Member

  February 2011

  Go to the message boards and look under General Diet and Weight Loss help. Then read the one title "Newbies please read me." It will answer this and so much more! Good luck!!

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  RaeannePemberton Posts: 382 Member

  February 2011

  i address this in my blog from today... http://payfitforward.wordpress.com/2011/02/18/the-truth-about-heart-rate-monitors/

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  erickirb Posts: 12,294 Member

  February 2011

  MFP is set up that you must eat them to meet your goal.

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