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This will help clean eaters...or those who want to be :)

Red13
Red13 Posts: 287 Member
edited September 2024 in Food and Nutrition
I've been seeing a few posts from people who want help with clean eating. This is a link to a chart presented by beachbody where it breaks down foods into tiers, the top being the best foods you can eat and going down from there. It's surprising where some foods are at but for those who need lists and guidelines, this is perfect to bring to a store or to help make a shopping list.

http://www.beachbody.com/category/michis_ladder.do

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