What's a good way to satisfy a craving to taste?

Sugarless gum helps me.

1. Sugar craving- sugarless gum, an apple cut up into slices, or sugar free candy (lifesavers)
2. Salty craving- egg whites (cooked in mug in microwave) with salt, can of green beans (only 70 calories!)
3. Crunchy craving- carrots, celery, 100 calorie almond packet

Here is a suggested article as well on low calorie craving busters:
LOS ANGELES (KABC) -- You've heard the experts say, you need three meals and two light snacks to keep your blood sugar even and to kill the cravings. What if you didn't fall the rules, and your body is screaming for salt or sugar? We've got those smart snacks to stop cravings.

The first thing is to identify what you are really looking for, and then go for the lowest calorie choice possible that still makes your tongue and tummy happy.

For sweet, the following are all under 100 calories:

* 12 animal crackers
* 3 Hershey's kisses
* 40 sugar-free jelly beans
* 2 cups of bright red strawberries
* 25 grapes

If salt is your sin, look for food that seems salty but are pretty low on the sodium totem pole - under 480 milligrams per serving is the rule.

These include:

* 25 Goldfish Crackers
* 15 Snyder fat-free mini pretzels
* 10 low-salt almonds
* 1/4 cup shelled edamame
* Mini bag of popcorn

Maybe creamy is what your body is calling for. Look for a cup of low-fat cocoa, cool low-fat Fudgsicle or five creamy cheese bites might satisfy.

You can also combine foods to meet your munchie requirements, like a packet of oatmeal with a teaspoon of jam preserves is both creamy and sweet. Crisp veggies with Goddess dressing gets you creamy and crunchy. A Snack Pack pudding with crushed cookie gives you creamy, crunchy and sweet - a tripe treat.

I HOPE I HELPED!

I found an iPhone app called the Snack App. You choose how many calories you want your snack to be...50, 100 or 200. Then you choose what you're hungry for...Salty, Sweet, Crunchy, Creamy, Cheesey, Healthy, Sinful, Late-Night or On-the-Go. When you choose your category, it gives you a list of foods for that amount of calories.

OK... this might sound insane but it works for me

I love salt and sometimes I snack on dry roasted salted shelled pistachios -

1. Nuts are a good fat , etc. etc.
2. It takes time for me to shell them - one by one so it takes me long to eat them
3. And then if I'm really wanting more salt- I suck on the shells - I love it!!!

If I'm really feeling munchy and want something salty - then I airpop popcorn with salt.

I saw something on thinkgeek.com that was like a chocolate inhaler. You breath in and you get the taste of chocolate for no calories!