Calories vs Sodium

amy29fan
amy29fan Posts: 83 Member
edited September 2024 in Health and Weight Loss
I am not really having any difficulty finding meals that are low calories. However, the problem is the sodium content. Any suggestions?

Replies

  • bettyboop573
    bettyboop573 Posts: 610 Member
    having not seen your meals i would have to guess...less processed foods maybe
  • Melis25Fit
    Melis25Fit Posts: 811 Member
    Fresh chicken and lean beefs, try to use whole grain pasta and rice- they have virtually no sodium.
    Get low sodium products whenever possible.
    Bulk up your meals w/ fresh fruits and veggies-- that should keep it low cal too! :o)
  • skinnylizzard
    skinnylizzard Posts: 460 Member
    Try to prepare your own foods and stay away from packaged and canned stuff. They always add a lot of sodium and sugars. Otherwise look for low sodium varieties.
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