serving size of meat?

mamakitty
mamakitty Posts: 249
edited September 19 in Food and Nutrition
Does anyone know if the serving size of meat is raw or cooked? example a serving size of ground beef is 4 oz., is that before or after it is cooked?

Thanks,
MK

Replies

  • mamakitty
    mamakitty Posts: 249
    Does anyone know if the serving size of meat is raw or cooked? example a serving size of ground beef is 4 oz., is that before or after it is cooked?

    Thanks,
    MK
  • girldeese
    girldeese Posts: 132
    I go by after....because you eat the end result...:wink:
  • arewethereyet
    arewethereyet Posts: 18,702 Member
    i think you can choose in the food log, right> either raw or broiled, fried, etc
  • Thrust
    Thrust Posts: 63 Member
    Most all food is measured pre-cooked unless it specifies otherwise. For ground beef, if it says 4oz., that is uncooked.
  • jamerz3294
    jamerz3294 Posts: 1,824 Member
    We actually just got one of those little scales to help us measure meats, and stuff. :wink: When I go to log the meat, I will usually log the raw (uncooked) weight. UNless I do weigh after cooking, and log that way.
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