Want to know a delicious idea for a protein shake?

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Replies

  • mommacitab
    mommacitab Posts: 21 Member
    bump
  • EliseMarie24
    EliseMarie24 Posts: 49 Member
    bump
  • maeflower1234
    maeflower1234 Posts: 87 Member
    Coconut smoothie

    1 scoop vanilla protein powder
    1 tbsp sugar-free coconut syrup
    1 tbsp sugar-free chocolate syrup
    1/2 cup ice
    1/2 water

    mix in blender
  • rdy2begin
    rdy2begin Posts: 170
    sounds good, I will try that, first I have to ask did you get the protein powder from wal-mart or a health food store and the vanilla soy milk, cinnamon?
    Same question I have ....
  • kim0913
    kim0913 Posts: 51
    I do one with vanilla protein, FF Frozen yogurt, cinnamon, and applesauce. It's an apple pie shake.


    How much of each ingredient do you use??
  • live2smyle
    live2smyle Posts: 592 Member
    I am loving all of these!! I hate yogurt sooo this is great to have some non-yogurt recipes! BUMP! :flowerforyou:
  • DrinkwithSpoons
    DrinkwithSpoons Posts: 3
    That sounds delicious! Thanks!
  • arsenal45
    arsenal45 Posts: 211 Member
    1 cup nonfat milk
    1/2 cup nonfat yogurt
    1/2 cup cold applesauce, no sugar added
    2 scoops vanilla whey protein powder
    Pinch of cinnamon
    Pinch of nutmeg
  • JennLifts
    JennLifts Posts: 1,913 Member
    Bump!
  • robin52077
    robin52077 Posts: 4,383 Member
    I use Body Fortress Whey Protein from Wal-mart. It's affordable and good stuff. I like the whey protein over soy because it's a little more refined and doesn't make me gassy. They have some great shake recipes on their site at www.bodyfortress.com. I've tried just abpout all of them. The Peppermint Patty shake was not good beacuse the amount of peppermint extract that the recipe called for was waaaaaaaaaaaaay too high and made it taste like Listerine!

    I use the Body Fortress Whey Protein from Walmart too, there are 5 flavors: Chocolate, Vanilla, Strawberry, Chocolate Peanut Butter, and Cookies & Cream.
    Whey protein is better than soy protein for a variety of reasons.
    So far I think my favorites are the strawberry and the Choco PB. The chocolate PB I can put in a shaker (sold for 2 bucks right next to the powders) with skim milk, shake the crap out of it, and drink it like that, no blender needed. It tastes like Reese's cups! The strawberry is good that way too.
    It's good on the go because I just weigh out a portion into a tiny tupperware and carry it with me with the empty shaker. Then any time you need it you can grab a 16 oz skim from a convenience store, shake and chug!

    The fancy recipes are yummy for at home, too, obviously, but my way is an awesome solution for when you're on the go and starving and thinking you have no healthy options! :)
  • ejsmith7
    ejsmith7 Posts: 81 Member
    bump!! Great ideas, thanks
  • arsenal45
    arsenal45 Posts: 211 Member
    Have you notced the Choc PB powder has a slight aftertaste? Not bad, it kind of reminds me of those wafer cookies they sell in the grocery store.

    Also, if you can afford the calories, shake the strawberry into some G2 Gatorade or even some pineapple juice.

    I love BF products and stock up on the whey powders and protein shots (fruit punch! why can'y they make that into a powder mix?). I've even got their deluxe shaker with the seperated crew-on pre-measured powder cup and vitamin compartments!
  • robin52077
    robin52077 Posts: 4,383 Member
    Have you notced the Choc PB powder has a slight aftertaste? Not bad, it kind of reminds me of those wafer cookies they sell in the grocery store.

    Also, if you can afford the calories, shake the strawberry into some G2 Gatorade or even some pineapple juice.

    I love BF products and stock up on the whey powders and protein shots (fruit punch! why can'y they make that into a powder mix?). I've even got their deluxe shaker with the seperated crew-on pre-measured powder cup and vitamin compartments!

    I totally wanted to order that shaker from Walmart.com. It's not in the stores here. It looks awesome. I might do that now that someone has said it's good!
    Also, the tubs are about $15 in-store and look at this online deal with free shipping....
    http://www.walmart.com/ip/Body-Fortress-Whey-Protein-Powder-Value-Bundle/14574788
    $35 for 3 works for me! I have all 5 flavors right now but once I am out of 2 or 3 of them I am going to order from here!

    I never tried the fruit punch shots and they do have them in my store. I was afraid they'd taste bad, but I will try them now! Thanks!
  • sdb903
    sdb903 Posts: 85
    bump!!!
  • arsenal45
    arsenal45 Posts: 211 Member
    I usually keep 2 jars at a time, just for variety. Right now it's choc PB and strawberry. I won't say they shots taste good, kind of like a milky gatorade, but you can throw them down fast and it's a quick 26g.

    I like the new shaker not only for all the bells and whistles, but it;s shorter and wider than the old kind so your shake seems to mix better and faster. That's kind of my 'on the go" shaker.

    Also, if you have the calorie allowance and need the protein, check out the Met-Rx Big Colossal Chocolate Fudge Brownie. It's also available at Wal-Mart. I like to microwave it for 8 seconds, dice it and put it over f/f vanilla or chocolate frozen yogurt.
  • ShrinkingNinja
    ShrinkingNinja Posts: 460 Member
    I just made this and it was sooooo good!

    1 scoop of vanilla flavored powdered protein

    half a banana

    2 T of peanut butter

    sprinkle of cinnamon

    1 c of vanilla soy milk (or your personal milk choice)

    Handful of ice

    Enjoy! :drinker:

    Sounds good... Too bad I can't have banana or peanut butter. LOL
  • ace175
    ace175 Posts: 518 Member
    Can you buy protein powder at a regular grocery store or do you have to go to a speciality store?
  • arsenal45
    arsenal45 Posts: 211 Member
    I've seen it at every grocery store and discount store, but some may only carry soy protein and not whey.
  • ace175
    ace175 Posts: 518 Member
    I've seen it at every grocery store and discount store, but some may only carry soy protein and not whey.

    Is whey better than soy? Sorry new to this idea, I've never tried protein powder
  • jane77
    jane77 Posts: 489
    Bump thanks for the ideas
    I almost always add a 1/2 cup Greek yogurt to mine adds even more protein and is more filling.
  • dave4d
    dave4d Posts: 1,155 Member
    One of my favorites is a handfull of spinnach
    1/2 cup milk
    Scoop of protein powder
    1/4 tsp mint extract
    half of a frozen banana
    And a few ice cubes
    If I have enoughcalories to spare a few semisweet chocolate chips.

    Tastes like mint chocolate chip icecream.
  • missjacki
    missjacki Posts: 51
    bump. looks good!
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