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17lbs lost, before and after...
alanhickens
Posts: 3 Member
I'm really chuffed with what losing just 17lbs has done to my body shape....
Some before and after pics..
Before:
After:
As I said, I really chuffed with the difference it's made. Hope it helps everyone else....
Some before and after pics..
Before:
After:
As I said, I really chuffed with the difference it's made. Hope it helps everyone else....
0
Replies
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can only see the before....0
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I'm really chuffed with what losing just 17lbs has done to my body shape....
Some before and after pics..
Before:
After:
As I said, I really chuffed with the difference it's made. Hope it helps everyone else....
Edited by alanhickens on Sat 02/19/11 09:41 AM0 -
Great Job! I can see the difference! Congrats!!:drinker:0
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Nice work! You can definitely tell the difference!0
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amazing what 17lbs can do...great job!!!0
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Good job!!!!0
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wow, that is crazy how much thinner/more muscular you are without that 17 pounds. i'm sure you lost more fat than 17 but added muscle.0
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Wow awesome, congratulations, the difference is HUGE!0
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Thank you for the positive responses.
When I first looked at the pics I was amazed at the difference. I think I have put on muscle so I may have lost more than 17lbs of fat. I'm not doing any strength training, but I'm doing cardio 4-5 45 minute sessions a week (exercise bike, cross trainer and recumbent bike)
More photos in 3 weeks.0
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