Attention moms ( of litle ones)
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No, but I've thought about whether changing my lifestyle from sedentary up one to the next level. I have a 5 year old son and 3 year old daughter. I only work 20 hours a week, at an office, and before going to the gym, running after my kids, getting people to and from the car, was really my only intense exercise. Unfortunately, it really didn't get me up to the recommended 60 minutes still.
On another note, I am looking for ways to incorporate my kids into exercise routines, like taking them hiking or walking around the playground while they play. Anyone have any great activities they do with their kids for exercise?
kids ride bikes while I run
we jump rope together0 -
No, but I've thought about whether changing my lifestyle from sedentary up one to the next level. I have a 5 year old son and 3 year old daughter. I only work 20 hours a week, at an office, and before going to the gym, running after my kids, getting people to and from the car, was really my only intense exercise. Unfortunately, it really didn't get me up to the recommended 60 minutes still.
On another note, I am looking for ways to incorporate my kids into exercise routines, like taking them hiking or walking around the playground while they play. Anyone have any great activities they do with their kids for exercise?0 -
I used to log it but not anymore, not even when I'm sore the next day from carrying my 19lb 5month old daughter all night while I do SOME housework.. she's a handful!0
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nope....because it's a regular daily activity. I only log things I go out of my way to do.0
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i wouldnt log it as actual exercise, but if its your regular daily activity, then i would maybe change your profile/settings/whatever to having an active lifestyle so you can take it into account with your daily calories0
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Yesterday I spring cleaned my 12 yrs old bedroom - that was a work out and a half. But I have a 12 weeks old baby too and he's nearly 14ibs. I ought to do some weight lifting with him!0
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I only log activities if I go out of my way to burn more cals while doing it. For example, I could put him in the buggy at the grocery store, but instead I strap my 25lb 7 month old baby in the bjorn and wear him while I grocery shop. There's the walking with a 15lb load option in the exercise and it is WORK!!!! Also if I just make dinner, I don't count that as "food prep" exercise. But if I do an extraordinary amount of cooking, like on the days I make baby food for 30+ minutes, I log that as exercise. So that way I don't increase my activity level from sedentary (lowest cals) and then over eat on days when I'm not as active. Good luck! Just do what you think feels right!!0
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Those are some heavy babies!! LOL i would be outta breath!!! My little one is 16 months and she is 23lbs and she wears me out!!!0
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