wedding weight help

recipies for a 1300 calorie a day diet? Not going to happen, When you consume so little calories your best bet to sticking to it and feeling full is to consume 7 small meals a day of 200 calories per meal.

Things like eggwhites with fat free cheese on top of it, 1/2 cup of fat free cottage cheese with pineapple, a small protein bar, or a tbsp on peanut butter on a slice of whole wheat bread are just a few things.

1300 seems a little bit low for how much weight you want to lose, what do you have your weight lose per week set to? i know it's based on height and activity level as well, but i have mine set to 2lbs a week, and they have me at 1770 cals per day before exercise. granted, i am 5'9 and seem to have a lot more weight to lose than you, so i could be wrong and your 1300 could be fine.

looking at your diary...well...you need to spread your food consumed out more over the day, as you seem to have big meals, and at times don't even eat anything else because of it. def start making more stuff at home. there is the good ole standbye roasted chicken...lol. my fav is to roast half a chicken breast, have one of those minute rice brown rice instant cups, and a hugeee serving of steamed brocolli. those ziploc steam bags are a frozen vegetables best friend!!

take a look at the recipe section, there are soo many great recipes, i have used quite a few myself. it's also a great idea that if you make quite a bit of something, freeze it in individual portions and that way you can just grab one for lunch. i love doing that with chilis and soups. i even made a quiche the other day, ate 3 portions over a couple days, and froze the last 2 so i can have them whenever.

all i know, is so far, i have been doing great weight wise, i haven't been able to do a whole lot in the way of exercise, but i am making sure i am eating healthier food (not just staying under my cals, but making sure the cals i do eat are more nutritionally balanced) and i am losing that 2lbs a week i have my diary set for.

i know it's hard when you are trying to lose weight for a planned event, specially if it isn't too far away. how long till your wedding? as long as you work on the foods you are eating, and move around, you will do fine. just don't set your goals to be unrealistic and unhealthy, cause in the end, you only hurt yourself. you can do this this is the best place for support i have ever found!