Challenge Group (New Members Welcome!!!) 2/14-2/20

13

Replies

  • caitlinlws
    caitlinlws Posts: 401 Member
    I like this one!

    MON – Calories Burned: 276 ~ Under Sodium: Y
    TUE - Calories Burned: 0 ~ Under Sodium: Y
    WED - Calories Burned: 624 ~ Under Sodium: Y
    THU - Calories Burned: 677 ~ Under Sodium: N (over by 22)
    FRI - Calories Burned: ## ~ Under Sodium: Y/N?
    SAT - Calories Burned: ## ~ Under Sodium: Y/N?
    SUN - Calories Burned: ## ~ Under Sodium: Y/N?

    Total Calories Burned: 1577/3500
    Days Under Sodium Goal: 3/7
  • CalorieNinja
    CalorieNinja Posts: 645 Member
    MON – Calories Burned:214 Under Sodium: Yes
    TUE - Calories Burned: 200: Under Sodium: Yes
    WED - Calories Burned: 466~ Under Sodium: Yes
    THU - Calories Burned: 312~ Under Sodium: Yes
    FRI - Calories Burned: ## ~ Under Sodium: Y/N?
    SAT - Calories Burned: ## ~ Under Sodium: Y/N?
    SUN - Calories Burned: ## ~ Under Sodium: Y/N?

    Total Calories Burned:1192/3500
    Days Under Sodium Goal: 4/7
  • emilyds
    emilyds Posts: 88
    I didn't sign in yesterday because I was too busy playing darts in a bikini bar. Oops! I'll just do both my entries today.

    MON – Calories Burned: 290 ~ Under Sodium: Yes!
    TUE - Calories Burned: 394 ~ Under Sodium: No (What can I say? I love pickles!)
    WED - Calories Burned: 313 ~ Under Sodium: No
    THU - Calories Burned: 367 ~ Under Sodium: No

    FRI - Calories Burned: ## ~ Under Sodium: Y/N?
    SAT - Calories Burned: ## ~ Under Sodium: Y/N?
    SUN - Calories Burned: ## ~ Under Sodium: Y/N?

    Total Calories Burned: 1364/3500
    Days Under Sodium Goal: 1/7
  • stickybumpz
    stickybumpz Posts: 18 Member
    TUE - Calories Burned: 506 ~ Under Sodium: YES
    WED - Calories Burned: 504 ~ Under Sodium: YES
    THU - Calories Burned: 837 ~ Under Sodium: YUP
    FRI - Calories Burned: ## ~ Under Sodium: Y/N?
    SAT - Calories Burned: ## ~ Under Sodium: Y/N?
    SUN - Calories Burned: ## ~ Under Sodium: Y/N?
    MON - Calories Burned: ## ~ Under Sodium: Y/N?

    Total Calories Burned: 1847/3500
    Days Under Sodium Goal: 3/7
  • nisijam5
    nisijam5 Posts: 9,964 Member
    STARTING WEIGHT: 182.8
    Week #1: 182.4 (-0.4 lb)

    MON – Calories Burned: nada dang calorie ~ Under Sodium: N
    TUE - Calories Burned: 982 ~ Under Sodium: N
    WED - Calories Burned: 000 ~ Under Sodium: Y
    THU - Calories Burned: 000 ~ Under Sodium: N?

    FRI - Calories Burned: ## ~ Under Sodium: Y/N?
    SAT - Calories Burned: ## ~ Under Sodium: Y/N?
    SUN - Calories Burned: ## ~ Under Sodium: Y/N?

    Total Calories Burned: 982/3500
    Days Under Sodium Goal: 1/7

    Pizza tonight killed the sodium level....I have to weigh in tomorrow with another group, drink lots of water, water, water
  • Shawnalee0703
    Shawnalee0703 Posts: 1,093
    MON - Calories Burned: 0 ~ Under Sodium: No -but it was Vday yummy homemade buffalo pizza (special occasion)
    TUE - Calories Burned: 811!! ~ Under Sodium: Yes!
    WED - Calories Burned: 588 ~ Under Sodium: Oh yeah!
    THU - Calories Burned: 00 ~ Under Sodium: Yes!!
    FRI - Calories Burned: ## ~ Under Sodium: Y/N?
    SAT - Calories Burned: ## ~ Under Sodium: Y/N?
    SUN - Calories Burned: ## ~ Under Sodium: Y/N?

    Total Calories Burned: 1399/3500
    Days Under Sodium Goal: 3/7
    I had another headache this evening -took a bath instead!
  • maher2006
    maher2006 Posts: 94 Member
    MON – Calories Burned: 161 ~ Under Sodium: Y/N? no :(
    TUE - Calories Burned: 745~ Under Sodium: Y/N? yep
    WED - Calories Burned: 161 ~ Under Sodium: Y/N? no
    THU - Calories Burned: 200 ~ Under Sodium: Y/N? yes
    FRI - Calories Burned: ## ~ Under Sodium: Y/N?
    SAT - Calories Burned: ## ~ Under Sodium: Y/N?
    SUN - Calories Burned: ## ~ Under Sodium: Y/N?
  • maher2006
    maher2006 Posts: 94 Member
    oops..that wass wrong..this is the correct one..
    MON – Calories Burned: 161 ~ Under Sodium: Y/N? no :(
    TUE - Calories Burned: 745~ Under Sodium: Y/N? yep
    WED - Calories Burned: 161 ~ Under Sodium: Y/N? no
    THU - Calories Burned: 224 ~ Under Sodium: Y/N? yes
    FRI - Calories Burned: ## ~ Under Sodium: Y/N?
    SAT - Calories Burned: ## ~ Under Sodium: Y/N?
    SUN - Calories Burned: ## ~ Under Sodium: Y/N?
  • loveme445
    loveme445 Posts: 2,439 Member
    MON – Calories Burned: 0 ~ Under Sodium: Y/N? No
    TUE - Calories Burned: 2282 ~ Under Sodium: Y/N? Yes
    WED - Calories Burned: 2408~ Under Sodium: Y/N? Yes
    THU - Calories Burned: 1548 ~ Under Sodium: Y/N? Yes

    FRI - Calories Burned: ## ~ Under Sodium: Y/N?
    SAT - Calories Burned: ## ~ Under Sodium: Y/N?
    SUN - Calories Burned: ## ~ Under Sodium: Y/N?

    Total Calories Burned: 6238/3500
    Days Under Sodium Goal: 3/7
    Pizza tonight killed the sodium level....I have to weigh in tomorrow with another group, drink lots of water, water, water

    Oh, I :heart: Pizza! Good Luck on your weigh in!
    I had another headache this evening -took a bath instead!
    Hope you feel better! :flowerforyou:
  • CalorieNinja
    CalorieNinja Posts: 645 Member
    MON – Calories Burned:214 Under Sodium: Yes
    TUE - Calories Burned: 200: Under Sodium: Yes
    WED - Calories Burned: 466~ Under Sodium: Yes
    THU - Calories Burned: 312~ Under Sodium: Yes
    FRI - Calories Burned:433 ~ Under Sodium: Yes
    SAT - Calories Burned: ## ~ Under Sodium: Y/N?
    SUN - Calories Burned: ## ~ Under Sodium: Y/N?

    Total Calories Burned:1625/3500
    Days Under Sodium Goal: 5/7
  • Steph_135
    Steph_135 Posts: 3,280 Member
    MON - Calories Burned: 1122 ~ Under Sodium: Almost!! ( 1,787)
    TUE - Calories Burned: 422 ~ Under Sodium: Nope (1,805)
    WED - Calories Burned: 440 ~ Under Sodium: Almost again! Man... (1,685)
    THU - Calories Burned: 250 ~ Under Sodium: No!! Gotta pick up the burn!! (2,211)
    FRI - Calories Burned: 91~ Under Sodium: Y/N? No ( 1,683)
    SAT - Calories Burned: ## ~ Under Sodium: Y/N?
    SUN - Calories Burned: ## ~ Under Sodium: Y/N?

    Total Calories Burned: 2325/3500
    Days Under Sodium Goal: 0/7
  • Shawnalee0703
    Shawnalee0703 Posts: 1,093
    MON - Calories Burned: 0 ~ Under Sodium: No -but it was Vday yummy homemade buffalo pizza (special occasion)
    TUE - Calories Burned: 811!! ~ Under Sodium: Yes!
    WED - Calories Burned: 588 ~ Under Sodium: Oh yeah!
    THU - Calories Burned: 00 ~ Under Sodium: Yes!!
    FRI - Calories Burned: 703 ~ Under Sodium: Yes!
    SAT - Calories Burned: ## ~ Under Sodium: Y/N?
    SUN - Calories Burned: ## ~ Under Sodium: Y/N?

    Total Calories Burned: 2102 /3500
    Days Under Sodium Goal: 4/7
    Yikes, I hope I make it!
  • caitlinlws
    caitlinlws Posts: 401 Member
    I like this one!

    MON – Calories Burned: 276 ~ Under Sodium: Y
    TUE - Calories Burned: 0 ~ Under Sodium: Y
    WED - Calories Burned: 624 ~ Under Sodium: Y
    THU - Calories Burned: 677 ~ Under Sodium: N (over by 22)
    FRI - Calories Burned: 823~ Under Sodium: N
    SAT - Calories Burned: ## ~ Under Sodium: Y/N?
    SUN - Calories Burned: ## ~ Under Sodium: Y/N?

    Total Calories Burned: 2382/3500
    Days Under Sodium Goal: 3/7
  • loveme445
    loveme445 Posts: 2,439 Member
    MON – Calories Burned: 0 ~ Under Sodium: Y/N? No
    TUE - Calories Burned: 2282 ~ Under Sodium: Y/N? Yes
    WED - Calories Burned: 2408~ Under Sodium: Y/N? Yes
    THU - Calories Burned: 1548 ~ Under Sodium: Y/N? Yes
    FRI - Calories Burned: 0~ Under Sodium: Y/N? No

    SAT - Calories Burned: ## ~ Under Sodium: Y/N?
    SUN - Calories Burned: ## ~ Under Sodium: Y/N?

    Total Calories Burned: 6238/3500
    Days Under Sodium Goal: 3/7
  • rachypompa
    rachypompa Posts: 653 Member
    MON – Calories Burned: 350 ~ Under Sodium: Y/N? Yes

    TUE - Calories Burned: 730 (Bike & run) ~ Under Sodium: Y/N? Yes
    WED - Calories Burned: 324 (swim) ~ Under Sodium: Y/N? Yes
    THU - Calories Burned:0 ~ Under Sodium: Y/N? Yes
    FRI - Calories Burned: 305 (run) ~ Under Sodium: Y/N? Yes
    SAT - Calories Burned: 324 (swim) ~ Under Sodium: Y/N? Yes
    SUN - Calories Burned: 794 (bike and run)~ Under Sodium: Y/N? so far!!

    Total Calories Burned: 2827/3500
    Days Under Sodium Goal: 6/7

    Hmmmm ... I'm not going to make that calorie burn again ... think I need to run and swim on my swim days ... will try that next week!
  • rachypompa
    rachypompa Posts: 653 Member
    MON – Calories Burned: 350 ~ Under Sodium: Y/N? Yes

    TUE - Calories Burned: 730 (Bike & run) ~ Under Sodium: Y/N? Yes
    WED - Calories Burned: 324 (swim) ~ Under Sodium: Y/N? Yes
    THU - Calories Burned:0 ~ Under Sodium: Y/N? Yes
    FRI - Calories Burned: 305 (run) ~ Under Sodium: Y/N? Yes
    SAT - Calories Burned: 324 (swim) ~ Under Sodium: Y/N? Yes
    SUN - Calories Burned: 794 (bike and run)~ Under Sodium: Y/N? so far!!

    Total Calories Burned: 2827/3500
    Days Under Sodium Goal: 6/7

    Hmmmm ... I'm not going to make that calorie burn again ... think I need to run and swim on my swim days ... will try that next week!
  • CalorieNinja
    CalorieNinja Posts: 645 Member
    MON – Calories Burned:214 Under Sodium: Yes
    TUE - Calories Burned: 200: Under Sodium: Yes
    WED - Calories Burned: 466~ Under Sodium: Yes
    THU - Calories Burned: 312~ Under Sodium: Yes
    FRI - Calories Burned:433 ~ Under Sodium: Yes
    SAT - Calories Burned:212 ~ Under Sodium: Yes
    SUN - Calories Burned: ## ~ Under Sodium: Y/N?

    Total Calories Burned:1835/3500
    Days Under Sodium Goal: 6/7
  • stickybumpz
    stickybumpz Posts: 18 Member
    TUE - Calories Burned: 506 ~ Under Sodium: YES
    WED - Calories Burned: 504 ~ Under Sodium: YES
    THU - Calories Burned: 837 ~ Under Sodium: YUP
    FRI - Calories Burned: 355 ~ Under Sodium: YES
    SAT - Calories Burned: 525 ~ Under Sodium: YUPPERS
    SUN - Calories Burned: ## ~ Under Sodium: Y/N?
    MON - Calories Burned: ## ~ Under Sodium: Y/N?

    Total Calories Burned: 2727/3500
    Days Under Sodium Goal: 5/7
  • Steph_135
    Steph_135 Posts: 3,280 Member
    MON - Calories Burned: 1122 ~ Under Sodium: Almost!! ( 1,787)
    TUE - Calories Burned: 422 ~ Under Sodium: Nope (1,805)
    WED - Calories Burned: 440 ~ Under Sodium: Almost again! Man... (1,685)
    THU - Calories Burned: 250 ~ Under Sodium: No!! Gotta pick up the burn!! (2,211)
    FRI - Calories Burned: 91~ Under Sodium: Y/N? No (1,683)
    SAT - Calories Burned: ## ~ Under Sodium: Y/N? YES!!! (1,125)
    SUN - Calories Burned: ## ~ Under Sodium: Y/N?

    Total Calories Burned: 2575/3500
    Days Under Sodium Goal: 1/7
  • Shawnalee0703
    Shawnalee0703 Posts: 1,093
    MON - Calories Burned: 0 ~ Under Sodium: No -but it was Vday yummy homemade buffalo pizza (special occasion)
    TUE - Calories Burned: 811!! ~ Under Sodium: Yes!
    WED - Calories Burned: 588 ~ Under Sodium: Oh yeah!
    THU - Calories Burned: 00 ~ Under Sodium: Yes!!
    FRI - Calories Burned: 703 ~ Under Sodium: Yes!
    SAT - Calories Burned: 1058~ Under Sodium: YES! Barely, but YES!
    SUN - Calories Burned: ## ~ Under Sodium: Y/N?

    Total Calories Burned: 3160 /3500
    Days Under Sodium Goal: 5/7
    Good! Easy day tomorrow! :-D
  • Shawnalee0703
    Shawnalee0703 Posts: 1,093
    I remembered that you mentioned that the recommended salt intake changed so I did a little research out of curiosity. I found that the suggested 1500 is for people over 51 and more specifically african americans with a high risk of hypertension. Although, they did change the suggested number for others...it is only lowered to 2300. This is a safe number for most and many should not be worried about as much as 2300. It's the fact that that is merely 1/3 of the average american's sodium intake. youch. I just thought I would let u know there is no need to get down about being over 1500. Eating clean, and limiting processed foods should take care of most any sodium concern. Youare doing an amazing job with it!
    I will be changing mine to 2300...most days I am comfortably under 2000, but some days I cut it close to 2500. :-/ keep it up!!
    MON - Calories Burned: 1122 ~ Under Sodium: Almost!! ( 1,787)
    TUE - Calories Burned: 422 ~ Under Sodium: Nope (1,805)
    WED - Calories Burned: 440 ~ Under Sodium: Almost again! Man... (1,685)
    THU - Calories Burned: 250 ~ Under Sodium: No!! Gotta pick up the burn!! (2,211)
    FRI - Calories Burned: 91~ Under Sodium: Y/N? No (1,683)
    SAT - Calories Burned: ## ~ Under Sodium: Y/N? YES!!! (1,125)
    SUN - Calories Burned: ## ~ Under Sodium: Y/N?

    Total Calories Burned: 2575/3500
    Days Under Sodium Goal: 1/7
  • loveme445
    loveme445 Posts: 2,439 Member
    MON – Calories Burned: 0 ~ Under Sodium: Y/N? No
    TUE - Calories Burned: 2282 ~ Under Sodium: Y/N? Yes
    WED - Calories Burned: 2408~ Under Sodium: Y/N? Yes
    THU - Calories Burned: 1548 ~ Under Sodium: Y/N? Yes
    FRI - Calories Burned: 0~ Under Sodium: Y/N? No
    SAT - Calories Burned: 1237 ~ Under Sodium: Y/N? No

    SUN - Calories Burned: ## ~ Under Sodium: Y/N?

    Total Calories Burned: 7475/3500
    Days Under Sodium Goal: 3/7
  • Steph_135
    Steph_135 Posts: 3,280 Member
    I remembered that you mentioned that the recommended salt intake changed so I did a little research out of curiosity. I found that the suggested 1500 is for people over 51 and more specifically african americans with a high risk of hypertension. Although, they did change the suggested number for others...it is only lowered to 2300. This is a safe number for most and many should not be worried about as much as 2300. It's the fact that that is merely 1/3 of the average american's sodium intake. youch. I just thought I would let u know there is no need to get down about being over 1500. Eating clean, and limiting processed foods should take care of most any sodium concern. Youare doing an amazing job with it!
    I will be changing mine to 2300...most days I am comfortably under 2000, but some days I cut it close to 2500. :-/ keep it up!!
    MON - Calories Burned: 1122 ~ Under Sodium: Almost!! ( 1,787)
    TUE - Calories Burned: 422 ~ Under Sodium: Nope (1,805)
    WED - Calories Burned: 440 ~ Under Sodium: Almost again! Man... (1,685)
    THU - Calories Burned: 250 ~ Under Sodium: No!! Gotta pick up the burn!! (2,211)
    FRI - Calories Burned: 91~ Under Sodium: Y/N? No (1,683)
    SAT - Calories Burned: ## ~ Under Sodium: Y/N? YES!!! (1,125)
    SUN - Calories Burned: ## ~ Under Sodium: Y/N?

    Total Calories Burned: 2575/3500
    Days Under Sodium Goal: 1/7
    SIX OUT OF SEVEN!!!! :bigsmile: :laugh:

    Thanks for your comment Shawnalee!! :flowerforyou: Maybe I'll raise it to 2000, and not get so down on myself.
  • Shawnalee0703
    Shawnalee0703 Posts: 1,093
    I remembered that you mentioned that the recommended salt intake changed so I did a little research out of curiosity. I found that the suggested 1500 is for people over 51 and more specifically african americans with a high risk of hypertension. Although, they did change the suggested number for others...it is only lowered to 2300. This is a safe number for most and many should not be worried about as much as 2300. It's the fact that that is merely 1/3 of the average american's sodium intake. youch. I just thought I would let u know there is no need to get down about being over 1500. Eating clean, and limiting processed foods should take care of most any sodium concern. Youare doing an amazing job with it!
    I will be changing mine to 2300...most days I am comfortably under 2000, but some days I cut it close to 2500. :-/ keep it up!!
    MON - Calories Burned: 1122 ~ Under Sodium: Almost!! ( 1,787)
    TUE - Calories Burned: 422 ~ Under Sodium: Nope (1,805)
    WED - Calories Burned: 440 ~ Under Sodium: Almost again! Man... (1,685)
    THU - Calories Burned: 250 ~ Under Sodium: No!! Gotta pick up the burn!! (2,211)
    FRI - Calories Burned: 91~ Under Sodium: Y/N? No (1,683)
    SAT - Calories Burned: ## ~ Under Sodium: Y/N? YES!!! (1,125)
    SUN - Calories Burned: ## ~ Under Sodium: Y/N?

    Total Calories Burned: 2575/3500
    Days Under Sodium Goal: 1/7
    SIX OUT OF SEVEN!!!! :bigsmile: :laugh:

    Thanks for your comment Shawnalee!! :flowerforyou: Maybe I'll raise it to 2000, and not get so down on myself.
    No problem! Not worth stressing over something you are ding so well at already! :-D
  • Steph_135
    Steph_135 Posts: 3,280 Member
    With some advice, my sodium goal is now 2000, which gives me 6/7 instead of 1/7. :laugh:

    MON - Calories Burned: 1122 ~ Under Sodium: Almost!! ( 1,787)
    TUE - Calories Burned: 422 ~ Under Sodium: Nope (1,805)
    WED - Calories Burned: 440 ~ Under Sodium: Almost again! Man... (1,685)
    THU - Calories Burned: 250 ~ Under Sodium: No!! Gotta pick up the burn!! (2,211)
    FRI - Calories Burned: 91~ Under Sodium: No (1,683)
    SAT - Calories Burned: 250 ~ Under Sodium: YES!!! (1,125)
    SUN - Calories Burned: 250 ~ Under Sodium: Sure, why not! (1,741)

    Total Calories Burned: 2825/3500
    Days Under Sodium Goal: 6/7
  • marcial9s
    marcial9s Posts: 11
    Its Feb 20th so I'm guessing the challenge is beginning for the following week, (last week of Feb). Anyway I'm in for the challenge, going to set my goal at 4500 cals for the week, and the under sodium as well. I'm new to the site, so hope I'm doing this right. Do I post my cals burned each day or how does that work??
  • stickybumpz
    stickybumpz Posts: 18 Member
    TUE - Calories Burned: 506 ~ Under Sodium: YES
    WED - Calories Burned: 504 ~ Under Sodium: YES
    THU - Calories Burned: 837 ~ Under Sodium: YUP
    FRI - Calories Burned: 355 ~ Under Sodium: YES
    SAT - Calories Burned: 525 ~ Under Sodium: YUPPERS
    SUN - Calories Burned: 500 ~ Under Sodium: YES
    MON - Calories Burned: ## ~ Under Sodium: Y/N?

    Total Calories Burned: 3227/3500
    Days Under Sodium Goal: 6/7
  • Shawnalee0703
    Shawnalee0703 Posts: 1,093
    MON - Calories Burned: 0 ~ Under Sodium: No -but it was Vday yummy homemade buffalo pizza (special occasion)
    TUE - Calories Burned: 811!! ~ Under Sodium: Yes!
    WED - Calories Burned: 588 ~ Under Sodium: Oh yeah!
    THU - Calories Burned: 00 ~ Under Sodium: Yes!!
    FRI - Calories Burned: 703 ~ Under Sodium: Yes!
    SAT - Calories Burned: 1058~ Under Sodium: YES! Barely, but YES!
    SUN - Calories Burned: 265 ~ Under Sodium: No :(

    Total Calories Burned: 3425 /3500
    Days Under Sodium Goal: 5/7
    Yeah ok so we had a pretty jam packed day! This caused some sodium issues lol and a lack in calorie burn today! :( I was soo close!
  • loveme445
    loveme445 Posts: 2,439 Member
    MON – Calories Burned: 0 ~ Under Sodium: Y/N? No
    TUE - Calories Burned: 2282 ~ Under Sodium: Y/N? Yes
    WED - Calories Burned: 2408~ Under Sodium: Y/N? Yes
    THU - Calories Burned: 1548 ~ Under Sodium: Y/N? Yes
    FRI - Calories Burned: 0~ Under Sodium: Y/N? No
    SAT - Calories Burned: 1237 ~ Under Sodium: Y/N? No
    SUN - Calories Burned: 880~ Under Sodium: Y/N? No

    Total Calories Burned: 8355/3500
    Days Under Sodium Goal: 3/7

    Ok, so I have a hard time staying on my sodium. I will continue to work on that.

    Congrats to everyone for completing the challenge this week! :drinker: (water)

    Hope to see you on the thread for next week! :smile:
  • loveme445
    loveme445 Posts: 2,439 Member
    Its Feb 20th so I'm guessing the challenge is beginning for the following week, (last week of Feb). Anyway I'm in for the challenge, going to set my goal at 4500 cals for the week, and the under sodium as well. I'm new to the site, so hope I'm doing this right. Do I post my cals burned each day or how does that work??

    Hello! There is a different challenge every week. I'll be posting the link for next week's thread in a couple of minutes. Please join us!
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