5 ingredients or less..............

My fave is very similar, but with red wine and chopped garlic in place of the soy sauce and mrs dash. Also, I use red onions--when the cook down, they are so sweet and yummy!

Curry brown sugar chicken

-Chicken breast
-Curry powder
-Salt (pepper)
-Garlic powder (optional)
-Brown sugar

Season chicken breast with curry, garlic and salt, then "pack" on the brown sugar
Bake in the oven until cooked
Very delish!

there is a cookbook out that has recipes 5 ingredients or less-can't think of the name/author off the top of my head currently.

You can also make chicken fajitas:

Chicken breasts-cut into thin strips
sliced sweet onion
Peppers-green, red, yellow, orange
fajita seasoning with water
oil/noncooking spray

cook chicken breast in pan until no longer pink-remove from pan,
Add more spray/oil and sautee the peppers and onions for a few minutes.
put the chicken back in the pan and add 1/4 cup to 1/2 cup water and fajita seasoning
mix and cook for a few minutes.

I usually serve these over rice.

Stuffed mushrooms can be really easy.

I like doing this

Cheese (whatever kind you like)
Spinach
Portobella mushroom cap
Breadcrumbs
Butter

I slightly cook the spinach in a pan with butter (I also added a little bit of garlic, salt and pepper, onions would be good too). I personally don't like my spinach cooked so you can cook it as much or as little as you want (but remember its going in the oven after)

Clean the mushroom up, put your cheese on the mushroom cap, top the mushroom with your spinach mixture (really you can add anything, doesnt have to be spinach, you can add peppers too, or ground meat but I'm a vegetarian so I don't do meat) Then top it with breadcrumbs.

Bake until the mushroom is done (typically at 350 degrees it takes 15-20 minutes)

I'll eat this with a side of rice!

A couple of weeks ago, a friend made Chicken Philly's. Just grill chicken breasts, shred them. Add grilled onion and pepper and melt monterrey jack over them. Serve on a bun if you want the carbs, eat with a fork if you don't.

Last week I made Italian Beef Burritos. My husband loves them. Cook and drain ground beef. Add and cook chopped onion and 2 sweet peppers. Stir in a robust pasta sauce, toss in a tortilla, top with shredded mozzarella and eat. Yum. I can't remember where I got that recipe.

I think it can depend on a bunch of stuff... do you count staples like salt and pepper?

Here's one I shared with some other people recently:

Pasta - like linguine or spaghetti)
Shrimp
Oil
Garlic
Veggies

1. Peel & devein 1lb shrimp (give or take depending on how many ppl are eating)
2. get pasta started
3. blanche veggies (i like broccoli and asparagus) in salt water for about a minute or two
4. heat oil and 4 cloves minced garlic in fry pan. (again more if you are feeding more people). add shrimp.
5. sautee shrimp for a couple minutes (they cook quickly), and toss in blanched veggies. add fresh black pepper to taste.
6. toss in pasta to coat pasta with garlicky goodness.
7. Nom!

Another:

Chicken breast
bbq sauce
rice
broccoli/asparagus/squash/zucchini/ whatever veggie

- grill chicken breast and brush with bbq sauce
- steam broccoli and cook rice
- put on plate and enjoy

And one more:

Pork tenderloin
Apricot preserves (if using sugar free make sure it's made with splenda or another heat safe fake sugar)
Green veggie of choice (I'm a broccoli and asparagus addict)
Cauliflower
Garlic

- salt and pepper pork tenderloin that has been trimmed of it's silver skin. Roast in oven at like 350 or 375 for about 30 mins, depending on the size (cooked to 160F, I believe is the temp).
- meanwhile, steam up veggies, cauliflower separate, if you can
-when tenderloin is cooked, melt some apricot preserves in microwave or in a small sauce pan on stove, then baste the tenderloin with the preserves, bake for about 5 mins to set preserves.
- mash up cauliflower with garlic and butter/milk, if/as needed
-serve sliced tenderloin with mashed cauliflower and green veggies

Now I'm hungry.

the 5 ingredient vegetarian cookbook is quite great!

http://www.cleaneatingmag.com/Recipes/5-Ingredient-Meals.aspx

OK.... this one has 6 ingredients, the olive oil is for cooking the chicken so it doesn't count...This is so so good!

Honey Balsamic Chicken

Ingredients

1lb chicken breast
1/2 tsp salt
1/4 tsp black pepper
2 tbsp balsamic vinegar
2 tbsp honey
1 1/2 tsp of dried thyme

1 tsp olive oil


Directions

Combine first 3 ingredients; sprinkle over both sides of chicken.

Heat oil in a large nonstick skillet over medium-high heat. Add chicken; cook 7 to 8 minutes on each side or until chicken is done.

Transfer chicken to a platter; keep warm. Reduce heat to medium-low; add vinegar and honey to pan. Simmer 1 minute or until glaze thickens; stir constantly. Pour glaze over chicken. Yield: 4 servings (serving size: 1 chicken breast half).

Hello do you have a recipe for turkey mince please.?

bump

Low fat cream cheese (with garlic & herbs)
frozen spinach
mushrooms
canneloni tubes
low fat pasta sauce

Chop mushrooms. Defrost spinach. Mix both with cream cheese.
Stuff canneloni tubes. Pour sauce over. Bake in oven for about 45 minutes till cooked.

(If I'm allowed a 6th ingredient, I'd sprinkle some cheese on top of the pasta sauce)